10.0 km | 00:51:34 | 05:07/km日期: 2017-10-24 21:32 - 平均心率: 159 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'12" / 05'02" / 04'59" / 05'01" / 04'57" / 05'06" / 05'03" / 04'56" / 04'59" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'24") | 1000 / 1000 |
| 2 | | 05'01" (+02'20") | 1000 / 2000 |
| 3 | | 04'58" (+02'17") | 1000 / 3000 |
| 4 | | 04'59" (+02'18") | 1000 / 4000 |
| 5 | | 04'53" (+02'12") | 1000 / 5000 |
| 6 | | 05'04" (+02'23") | 1000 / 6000 |
| 7 | | 04'57" (+02'16") | 1000 / 7000 |
| 8 | | 04'54" (+02'13") | 1000 / 8000 |
| 9 | | 04'55" (+02'14") | 1000 / 9000 |
| 10 | | 04'43" (+02'02") | 1000 / 10000 |
| 11 | | 02'41" | 30 / 10030 |
| 12 | | 00'00" | 15 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
220.40 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'02" | 00:12'14" |
| 3 | 04'59" | 00:17'13" |
| 4 | 05'01" | 00:22'14" |
| 5 | 04'57" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 04'56" | 00:42'16" |
| 9 | 04'59" | 00:47'15" |
| 10 | 04'45" | 00:52'00" |
| 10.0 | 04'39" | 00:52'13" |
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