19.9 km | 02:03:33 | 06:11/km日期: 2017-11-05 06:40 - 總爬升: 233 m - 地點: 二水 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'14" / 06'00" / 07'26" / 06'12" / 06'10" / 07'21" / 05'59" / 05'58" / 07'17" / 06'21" / 06'29" / 06'08" / 07'20" / 05'59" / 06'07" / 07'55" / 09'08" / 07'41" / 05'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 06'27" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 06'19" (+00'32") | 954 / 19954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 346.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 07'26" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 07'21" | 00:39'23" |
| 7 | 05'59" | 00:45'22" |
| 8 | 05'58" | 00:51'20" |
| 9 | 07'17" | 00:58'37" |
| 10 | 06'21" | 01:04'58" |
| 11 | 06'29" | 01:11'27" |
| 12 | 06'08" | 01:17'35" |
| 13 | 07'20" | 01:24'55" |
| 14 | 05'59" | 01:30'54" |
| 15 | 06'07" | 01:37'01" |
| 16 | 07'55" | 01:44'56" |
| 17 | 09'08" | 01:54'04" |
| 18 | 07'41" | 02:01'45" |
| 19 | 05'47" | 02:07'32" |
| 20.0 | 06'19" | 02:13'34" |
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