10.0 km | 01:11:01 | 07:05/km日期: 2017-11-06 19:02 - 地點: Shalu - 天氣: 稍涼 - 平均心率: 149 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'23" / 06'54" / 06'45" / 07'04" / 07'16" / 07'23" / 07'26" / 07'21" / 07'21" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'40") | 1000 / 4000 |
| 5 | | 07'16" (+00'53") | 1000 / 5000 |
| 6 | | 07'22" (+00'59") | 1000 / 6000 |
| 7 | | 07'26" (+01'03") | 1000 / 7000 |
| 8 | | 07'21" (+00'58") | 1000 / 8000 |
| 9 | | 07'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'36") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
145.33 km 
Adidas Boost 累積 :
684.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'54" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 07'04" | 00:27'06" |
| 5 | 07'16" | 00:34'22" |
| 6 | 07'23" | 00:41'45" |
| 7 | 07'26" | 00:49'11" |
| 8 | 07'21" | 00:56'32" |
| 9 | 07'21" | 01:03'53" |
| 10 | 06'58" | 01:10'51" |
| 10.0 | 06'48" | 01:11'01" |
展開計圈分析
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