15.0 km | 01:31:55 | 06:07/km日期: 2017-11-07 05:09 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 06'00" / 05'38" / 06'05" / 05'58" / 05'46" / 07'35" / 06'22" / 05'55" / 06'56" / 08'02" / 06'15" / 06'03" / 05'57" / 06'10" / 05'24" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+01'47") | 1000 / 9000 |
| 10 | | 08'01" (+02'53") | 1000 / 10000 |
| 11 | | 06'14" (+01'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 11'21" (+06'13") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 07'35" | 00:37'02" |
| 7 | 06'22" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 06'56" | 00:56'15" |
| 10 | 08'02" | 01:04'17" |
| 11 | 06'15" | 01:10'32" |
| 12 | 06'03" | 01:16'35" |
| 13 | 05'57" | 01:22'32" |
| 14 | 06'10" | 01:28'42" |
| 15 | 05'24" | 01:34'06" |
| 15.0 | 11'19" | 01:34'18" |
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