6.4 km | 00:45:40 | 07:11/km日期: 2017-11-07 19:11 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'45" / 06'47" / 08'16" / 07'11" / 06'51" / 08'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'20") | 409 / 409 |
| 2 | | 49'10" (+45'11") | 23 / 433 |
| 3 | | 04'15" (+00'16") | 394 / 827 |
| 4 | | 52'33" (+48'34") | 28 / 855 |
| 5 | | 04'07" (+00'08") | 399 / 1254 |
| 6 | | 01:04'41" (+00'42") | 18 / 1273 |
| 7 | | 04'20" (+00'21") | 401 / 1674 |
| 8 | | 01:04'45" (+00'46") | 23 / 1698 |
| 9 | | 04'26" (+00'27") | 400 / 2098 |
| 10 | | 01:01'31" (+57'32") | 22 / 2120 |
| 11 | | 04'18" (+00'19") | 406 / 2527 |
| 12 | | 01:27'45" (+23'46") | 16 / 2543 |
| 13 | | 04'21" (+00'22") | 397 / 2941 |
| 14 | | 01:19'23" (+15'24") | 16 / 2958 |
| 15 | | 04'24" (+00'25") | 399 / 3358 |
| 16 | | 01:05'07" (+01'08") | 22 / 3380 |
| 17 | | 04'20" (+00'21") | 399 / 3780 |
| 18 | | 01:17'02" (+13'03") | 19 / 3799 |
| 19 | | 04'08" (+00'09") | 401 / 4201 |
| 20 | | 51'11" (+47'12") | 29 / 4231 |
| 21 | | 04'09" (+00'10") | 405 / 4636 |
| 22 | | 01:06'29" (+02'30") | 22 / 4658 |
| 23 | | 03'59" | 407 / 5065 |
| 24 | | 01:05'55" (+01'56") | 22 / 5088 |
| 25 | | 04'25" (+00'26") | 400 / 5488 |
| 26 | | 01:02'37" (+58'38") | 22 / 5511 |
| 27 | | 04'12" (+00'13") | 403 / 5914 |
| 28 | | 01:20'48" (+16'49") | 18 / 5932 |
| 29 | | 04'00" (+00'01") | 401 / 6334 |
| 30 | | 08'07" (+04'08") | 17 / 6351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 08'16" | 00:21'48" |
| 4 | 07'11" | 00:28'59" |
| 5 | 06'51" | 00:35'50" |
| 6 | 08'25" | 00:44'15" |
| 6.4 | 04'04" | 00:45'41" |
留言 
展開計圈分析
