17.0 km | 01:20:40 | 04:44/km日期: 2017-11-06 15:23 - 總爬升: 360 m - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 05'03" / 05'17" / 04'33" / 04'50" / 04'40" / 04'49" / 04'20" / 04'37" / 04'30" / 04'46" / 04'31" / 04'37" / 04'59" / 04'43" / 04'46" / 04'34" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'39") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 04'45" (+00'25") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'43") | 1000 / 17000 |
| 18 | | 04'17" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 04'33" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'20" | 00:33'32" |
| 8 | 04'37" | 00:38'09" |
| 9 | 04'30" | 00:42'39" |
| 10 | 04'46" | 00:47'25" |
| 11 | 04'31" | 00:51'56" |
| 12 | 04'37" | 00:56'33" |
| 13 | 04'59" | 01:01'32" |
| 14 | 04'43" | 01:06'15" |
| 15 | 04'46" | 01:11'01" |
| 16 | 04'34" | 01:15'35" |
| 17 | 05'04" | 01:20'39" |
| 17.0 | 03'47" | 01:20'41" |
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