| 賽後評分: 補給及賽道的規劃都很好 給 5 星 11月累積里程 : 366.70 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'15" | 00:13'05" | 3 | 06'02" | 00:19'07" | 4 | 06'07" | 00:25'14" | 5 | 05'58" | 00:31'12" | 6 | 05'56" | 00:37'08" | 7 | 06'09" | 00:43'17" | 8 | 06'05" | 00:49'22" | 9 | 06'06" | 00:55'28" | 10 | 06'26" | 01:01'54" | 11 | 06'16" | 01:08'10" | 12 | 08'20" | 01:16'30" | 13 | 07'46" | 01:24'16" | 14 | 05'48" | 01:30'04" | 15 | 06'18" | 01:36'22" | 16 | 05'58" | 01:42'20" | 17 | 06'09" | 01:48'29" | 18 | 07'51" | 01:56'20" | 19 | 07'13" | 02:03'33" | 20 | 06'33" | 02:10'06" | 21 | 06'22" | 02:16'28" | 22 | 06'39" | 02:23'07" | 23 | 05'24" | 02:28'31" | 24 | 07'50" | 02:36'21" | 25 | 05'16" | 02:41'37" | 26 | 05'48" | 02:47'25" | 27 | 06'13" | 02:53'38" | 28 | 05'21" | 02:58'59" | 29 | 06'20" | 03:05'19" | 30 | 08'24" | 03:13'43" | 31 | 06'28" | 03:20'11" | 32 | 07'33" | 03:27'44" | 33 | 06'16" | 03:34'00" | 34 | 08'05" | 03:42'05" | 35 | 06'20" | 03:48'25" | 36 | 08'16" | 03:56'41" | 37 | 06'09" | 04:02'50" | 38 | 07'12" | 04:10'02" | 39 | 06'21" | 04:16'23" | 40 | 06'36" | 04:22'59" | 41 | 07'05" | 04:30'04" | 42 | 06'12" | 04:36'16" | 42.6 | 06'15" | 04:39'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|