12.4 km | 01:09:40 | 05:37/km日期: 2017-11-07 05:26 - 平均心率: 143 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 03'39" / 05'52" / 05'47" / 05'33" / 05'36" / 05'45" / 05'40" / 05'30" / 05'22" / 05'32" / 05'21" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
204.11 km 
美津濃 皇速 wave emperor 2 wide 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'52" | 00:09'31" |
| 3 | 05'47" | 00:15'18" |
| 4 | 05'33" | 00:20'51" |
| 5 | 05'36" | 00:26'27" |
| 6 | 05'45" | 00:32'12" |
| 7 | 05'40" | 00:37'52" |
| 8 | 05'30" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'32" | 00:54'16" |
| 11 | 05'21" | 00:59'37" |
| 12 | 05'24" | 01:05'01" |
| 12.4 | 05'13" | 01:07'06" |
展開計圈分析
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