18.8 km | 01:56:15 | 06:11/km日期: 2017-11-06 18:13 - 地點: 河堤 - 天氣: 涼爽舒適 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'32" / 06'35" / 06'33" / 06'35" / 05'51" / 05'40" / 05'38" / 05'56" / 05'37" / 05'49" / 05'43" / 06'18" / 06'06" / 06'05" / 06'23" / 06'59" / 06'40" / 06'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'56") | 1000 / 1000 |
2 | | 06'34" (+00'58") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 06'34" (+00'58") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 05'56" (+00'20") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 05'43" (+00'07") | 1000 / 11000 |
12 | | 06'17" (+00'41") | 1000 / 12000 |
13 | | 06'05" (+00'29") | 1000 / 13000 |
14 | | 06'05" (+00'29") | 1000 / 14000 |
15 | | 06'23" (+00'47") | 1000 / 15000 |
16 | | 06'58" (+01'22") | 1000 / 16000 |
17 | | 06'39" (+01'03") | 1000 / 17000 |
18 | | 06'20" (+00'44") | 1000 / 18000 |
19 | | 06'07" (+00'31") | 800 / 18800 |
11月累積里程 :
246.02 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 06'33" | 00:19'40" |
4 | 06'35" | 00:26'15" |
5 | 05'51" | 00:32'06" |
6 | 05'40" | 00:37'46" |
7 | 05'38" | 00:43'24" |
8 | 05'56" | 00:49'20" |
9 | 05'37" | 00:54'57" |
10 | 05'49" | 01:00'46" |
11 | 05'43" | 01:06'29" |
12 | 06'18" | 01:12'47" |
13 | 06'06" | 01:18'53" |
14 | 06'05" | 01:24'58" |
15 | 06'23" | 01:31'21" |
16 | 06'59" | 01:38'20" |
17 | 06'40" | 01:45'00" |
18 | 06'21" | 01:51'21" |
18.8 | 06'07" | 01:56'15" |