10.0 km | 01:03:18 | 06:18/km日期: 2017-11-07 06:39 - 平均心率: 129 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'07" / 05'51" / 06'29" / 05'18" / 07'13" / 06'14" / 07'44" / 07'14" / 06'00" / 07'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'06") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 652 / 1652 |
| 3 | | 06'07" (+01'57") | 326 / 1979 |
| 4 | | 09'32" (+05'22") | 209 / 2189 |
| 5 | | 04'17" (+00'07") | 465 / 2655 |
| 6 | | 09'15" (+05'05") | 216 / 2871 |
| 7 | | 04'10" | 478 / 3349 |
| 8 | | 09'32" (+05'22") | 209 / 3559 |
| 9 | | 04'17" (+00'07") | 466 / 4025 |
| 10 | | 09'59" (+05'49") | 200 / 4226 |
| 11 | | 04'18" (+00'08") | 464 / 4690 |
| 12 | | 11'16" (+07'06") | 177 / 4867 |
| 13 | | 04'16" (+00'06") | 468 / 5335 |
| 14 | | 10'42" (+06'32") | 186 / 5522 |
| 15 | | 04'27" (+00'17") | 448 / 5971 |
| 16 | | 11'52" (+07'42") | 168 / 6140 |
| 17 | | 04'20" (+00'10") | 460 / 6600 |
| 18 | | 13'04" (+08'54") | 152 / 6753 |
| 19 | | 04'24" (+00'14") | 454 / 7207 |
| 20 | | 12'16" (+08'06") | 162 / 7370 |
| 21 | | 04'21" (+00'11") | 458 / 7829 |
| 22 | | 09'16" (+05'06") | 215 / 8044 |
| 23 | | 05'55" (+01'45") | 1000 / 9044 |
| 24 | | 05'47" (+01'37") | 704 / 9749 |
| 25 | | 11'43" (+07'33") | 281 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.50 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'29" | 00:18'27" |
| 4 | 05'18" | 00:23'45" |
| 5 | 07'13" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 07'44" | 00:44'56" |
| 8 | 07'14" | 00:52'10" |
| 9 | 06'00" | 00:58'10" |
| 10 | 07'16" | 01:05'26" |
| 10.0 | 08'37" | 01:05'42" |
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