15.0 km | 01:20:03 | 05:19/km日期: 2017-11-06 18:23 - 地點: 交大操場 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'07" / 05'38" / 05'31" / 05'24" / 05'24" / 05'19" / 05'18" / 05'20" / 05'18" / 05'15" / 05'15" / 05'09" / 05'12" / 05'13" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 01'32" | 10 / 15010 |
11月累積里程 :
352.84 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'15" | 00:54'34" |
| 11 | 05'15" | 00:59'49" |
| 12 | 05'09" | 01:04'58" |
| 13 | 05'12" | 01:10'10" |
| 14 | 05'13" | 01:15'23" |
| 15 | 04'53" | 01:20'16" |
| 15.0 | 04'38" | 01:20'19" |
展開計圈分析
留言 
