20.3 km | 02:29:18 | 07:21/km日期: 2017-11-05 06:50 - 總爬升: 431 m - 地點: 新店長福宮↔陽光橋 - 天氣: 陰天涼爽 - 平均心率: 123 - 卡路里: 1277 Cal - 總步數: 24318 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'15" / 07'00" / 06'23" / 06'18" / 11'43" / 06'22" / 14'51" / 06'13" / 06'02" / 06'38" / 06'56" / 06'35" / 06'11" / 06'18" / 08'42" / 06'25" / 05'50" / 06'07" / 07'21" / 06'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'25") | 1006 / 1006 | 167 / 72 |
| 2 | | 06'59" (+01'08") | 1002 / 2009 | 173 / 82 |
| 3 | | 06'22" (+00'31") | 1007 / 3016 | 175 / 89 |
| 4 | | 06'17" (+00'26") | 1007 / 4023 | 175 / 90 |
| 5 | | 11'58" (+06'07") | 1000 / 5023 | 124 / 67 |
| 6 | | 06'11" (+00'20") | 1004 / 6028 | 170 / 94 |
| 7 | | 14'57" (+09'06") | 1006 / 7035 | 126 / 52 |
| 8 | | 06'12" (+00'21") | 1006 / 8042 | 176 / 91 |
| 9 | | 06'01" (+00'10") | 1000 / 9043 | 175 / 94 |
| 10 | | 06'38" (+00'47") | 1004 / 10047 | 173 / 86 |
| 11 | | 06'55" (+01'04") | 1000 / 11048 | 175 / 82 |
| 12 | | 06'32" (+00'41") | 1001 / 12049 | 175 / 86 |
| 13 | | 06'12" (+00'21") | 1005 / 13054 | 176 / 91 |
| 14 | | 06'34" (+00'43") | 1010 / 14065 | 170 / 88 |
| 15 | | 08'33" (+02'42") | 1007 / 15073 | 149 / 78 |
| 16 | | 06'05" (+00'14") | 1006 / 16079 | 169 / 96 |
| 17 | | 05'51" | 1005 / 17085 | 173 / 98 |
| 18 | | 06'17" (+00'26") | 1009 / 18094 | 171 / 92 |
| 19 | | 07'11" (+01'20") | 1000 / 19094 | 169 / 81 |
| 20 | | 06'46" (+00'55") | 1000 / 20095 | 168 / 87 |
| 21 | | 05'54" (+00'03") | 278 / 20374 | 170 / 98 |
第72次路跑練習，新北市幸福水漾慢跑協會201711團練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.08 km 
asics T619N-0790 金黑 累積 :
312.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'00" | 00:15'15" |
| 3 | 06'23" | 00:21'38" |
| 4 | 06'18" | 00:27'56" |
| 5 | 11'43" | 00:39'39" |
| 6 | 06'22" | 00:46'01" |
| 7 | 14'51" | 01:00'52" |
| 8 | 06'13" | 01:07'05" |
| 9 | 06'02" | 01:13'07" |
| 10 | 06'38" | 01:19'45" |
| 11 | 06'56" | 01:26'41" |
| 12 | 06'35" | 01:33'16" |
| 13 | 06'11" | 01:39'27" |
| 14 | 06'18" | 01:45'45" |
| 15 | 08'42" | 01:54'27" |
| 16 | 06'25" | 02:00'52" |
| 17 | 05'50" | 02:06'42" |
| 18 | 06'07" | 02:12'49" |
| 19 | 07'21" | 02:20'10" |
| 20 | 06'51" | 02:27'01" |
| 20.3 | 08'11" | 02:29'18" |
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