21.7 km | 03:22:51 | 09:20/km日期: 2017-11-04 08:16 - 總爬升: 2130 m - 平均心率: 165 - 卡路里: 1339 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 00'34" / 07'15" / 10'16" / 07'27" / 08'16" / 09'06" / 09'23" / 10'46" / 09'42" / 10'13" / 10'14" / 09'11" / 06'00" / 05'21" / 07'11" / 05'21" / 05'36" / 09'04" / 06'20" / 06'08" / 06'52" / 50'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'10") | 1000 / 1000 |
| 2 | | 07'14" (+01'54") | 1000 / 2000 |
| 3 | | 09'58" (+04'38") | 1000 / 3000 |
| 4 | | 07'45" (+02'25") | 1000 / 4000 |
| 5 | | 08'15" (+02'55") | 1000 / 5000 |
| 6 | | 09'05" (+03'45") | 1000 / 6000 |
| 7 | | 09'22" (+04'02") | 1000 / 7000 |
| 8 | | 10'46" (+05'26") | 1000 / 8000 |
| 9 | | 09'42" (+04'22") | 1000 / 9000 |
| 10 | | 10'12" (+04'52") | 1000 / 10000 |
| 11 | | 10'14" (+04'54") | 1000 / 11000 |
| 12 | | 09'10" (+03'50") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 07'10" (+01'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 09'03" (+03'43") | 1000 / 18000 |
| 19 | | 06'20" (+01'00") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 06'51" (+01'31") | 1000 / 21000 |
| 22 | | 50'48" (+45'28") | 701 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 07'15" | 00:07'49" |
| 3 | 10'16" | 00:18'05" |
| 4 | 07'27" | 00:25'32" |
| 5 | 08'16" | 00:33'48" |
| 6 | 09'06" | 00:42'54" |
| 7 | 09'23" | 00:52'17" |
| 8 | 10'46" | 01:03'03" |
| 9 | 09'42" | 01:12'45" |
| 10 | 10'13" | 01:22'58" |
| 11 | 10'14" | 01:33'12" |
| 12 | 09'11" | 01:42'23" |
| 13 | 06'00" | 01:48'23" |
| 14 | 05'21" | 01:53'44" |
| 15 | 07'11" | 02:00'55" |
| 16 | 05'21" | 02:06'16" |
| 17 | 05'36" | 02:11'52" |
| 18 | 09'04" | 02:20'56" |
| 19 | 06'20" | 02:27'16" |
| 20 | 06'08" | 02:33'24" |
| 21 | 06'52" | 02:40'16" |
| 21.7 | 50'48" | 03:15'55" |
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