19.2 km | 01:34:40 | 04:55/km日期: 2017-11-06 04:43 - 卡路里: 1210 Cal - 總步數: 17096 - 平均步頻: 180 - 平均步幅: 112 cm - PM2.5: 良好(12)
Pace: 05'26" / 04'57" / 05'16" / 04'35" / 04'45" / 04'45" / 04'44" / 04'42" / 04'52" / 04'50" / 04'42" / 05'05" / 04'45" / 04'45" / 04'40" / 04'39" / 05'13" / 04'34" / 04'41" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'53") | 1004 / 1004 | 175 / 105 |
| 2 | | 04'56" (+00'24") | 1001 / 2006 | 180 / 112 |
| 3 | | 05'17" (+00'45") | 1004 / 3010 | 178 / 105 |
| 4 | | 04'32" | 1007 / 4017 | 185 / 118 |
| 5 | | 04'43" (+00'11") | 1006 / 5024 | 184 / 114 |
| 6 | | 04'45" (+00'13") | 1007 / 6031 | 183 / 114 |
| 7 | | 04'41" (+00'09") | 1000 / 7031 | 184 / 116 |
| 8 | | 04'42" (+00'10") | 1007 / 8038 | 186 / 113 |
| 9 | | 04'49" (+00'17") | 1009 / 9047 | 184 / 112 |
| 10 | | 04'46" (+00'14") | 1001 / 10049 | 180 / 115 |
| 11 | | 04'42" (+00'10") | 1007 / 11057 | 182 / 116 |
| 12 | | 05'03" (+00'31") | 1004 / 12061 | 180 / 109 |
| 13 | | 04'43" (+00'11") | 1005 / 13066 | 181 / 116 |
| 14 | | 04'44" (+00'12") | 1003 / 14069 | 182 / 115 |
| 15 | | 04'38" (+00'06") | 1004 / 15074 | 181 / 118 |
| 16 | | 04'39" (+00'07") | 1009 / 16083 | 182 / 117 |
| 17 | | 05'13" (+00'41") | 1009 / 17093 | 178 / 107 |
| 18 | | 04'32" | 1003 / 18096 | 180 / 122 |
| 19 | | 04'43" (+00'11") | 1002 / 19099 | 180 / 117 |
| 20 | | 11'30" (+06'58") | 215 / 19314 | 141 / 61 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 04'35" | 00:20'14" |
| 5 | 04'45" | 00:24'59" |
| 6 | 04'45" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 04'42" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'42" | 00:53'34" |
| 12 | 05'05" | 00:58'39" |
| 13 | 04'45" | 01:03'24" |
| 14 | 04'45" | 01:08'09" |
| 15 | 04'40" | 01:12'49" |
| 16 | 04'39" | 01:17'28" |
| 17 | 05'13" | 01:22'41" |
| 18 | 04'34" | 01:27'15" |
| 19 | 04'41" | 01:31'56" |
| 19.2 | 12'39" | 01:34'40" |
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