4.1 km | 00:14:56 | 03:37/km日期: 2017-11-08 20:05 - 卡路里: 207 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81%
Pace: 07'06" / 07'16" / 08'50" / 07'24" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 400 / 400 |
| 2 | | 03'42" (+00'25") | 400 / 800 |
| 3 | | 03'39" (+00'22") | 400 / 1200 |
| 4 | | 03'41" (+00'24") | 400 / 1600 |
| 5 | | 03'42" (+00'25") | 400 / 2000 |
| 6 | | 03'30" (+00'13") | 400 / 2400 |
| 7 | | 03'45" (+00'28") | 400 / 2800 |
| 8 | | 03'41" (+00'24") | 400 / 3199 |
| 9 | | 03'44" (+00'27") | 400 / 3599 |
| 10 | | 03'37" (+00'20") | 400 / 3999 |
| 11 | | 03'07" | 122 / 4122 |
11月累積里程 :
208.84 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 08'50" | 00:23'12" |
| 4 | 07'24" | 00:30'36" |
| 4.1 | 03'07" | 00:30'59" |
展開計圈分析
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