13.0 km | 01:13:14 | 05:37/km日期: 2017-11-08 18:56 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'33" / 06'18" / 05'10" / 05'22" / 05'45" / 05'38" / 06'08" / 05'33" / 05'36" / 05'35" / 05'18" / 05'17" / 05'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+02'37") | 1000 / 2000 |
| 3 | | 05'09" (+01'29") | 1000 / 3000 |
| 4 | | 05'21" (+01'41") | 1000 / 4000 |
| 5 | | 05'45" (+02'05") | 1000 / 5000 |
| 6 | | 05'38" (+01'58") | 1000 / 6000 |
| 7 | | 06'07" (+02'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'53") | 1000 / 8000 |
| 9 | | 05'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'34" (+01'54") | 1000 / 10000 |
| 11 | | 05'36" (+01'56") | 592 / 10592 |
| 12 | | 03'51" (+00'11") | 86 / 10679 |
| 13 | | 05'20" (+01'40") | 280 / 10959 |
| 14 | | 03'45" (+00'05") | 88 / 11048 |
| 15 | | 05'22" (+01'42") | 279 / 11327 |
| 16 | | 03'59" (+00'19") | 83 / 11410 |
| 17 | | 05'40" (+02'00") | 263 / 11674 |
| 18 | | 04'12" (+00'32") | 79 / 11754 |
| 19 | | 05'50" (+02'10") | 256 / 12010 |
| 20 | | 03'40" | 90 / 12101 |
| 21 | | 05'29" (+01'49") | 272 / 12374 |
| 22 | | 04'05" (+00'25") | 81 / 12455 |
| 23 | | 05'26" (+01'46") | 275 / 12731 |
| 24 | | 08'01" (+04'21") | 279 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.50 km 
MIZUNO wave rider 18 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'18" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'45" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 06'08" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'18" | 01:01'56" |
| 12 | 05'17" | 01:07'13" |
| 13 | 05'48" | 01:13'01" |
| 13.0 | 15'18" | 01:13'11" |
展開計圈分析
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