20.0 km | 01:37:32 | 04:52/km日期: 2017-11-07 16:50 - 平均心率: 136 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'31" / 05'06" / 05'12" / 05'13" / 05'08" / 05'11" / 05'07" / 05'00" / 04'40" / 04'38" / 04'45" / 04'43" / 05'00" / 04'33" / 04'28" / 04'29" / 04'31" / 04'46" / 04'30" / 04'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'33") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'30" (+00'03") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'30" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 1000 / 20000 |
| 21 | | 03'06" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 336.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 04'40" | 00:46'08" |
| 10 | 04'38" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'43" | 01:00'14" |
| 13 | 05'00" | 01:05'14" |
| 14 | 04'33" | 01:09'47" |
| 15 | 04'28" | 01:14'15" |
| 16 | 04'29" | 01:18'44" |
| 17 | 04'31" | 01:23'15" |
| 18 | 04'46" | 01:28'01" |
| 19 | 04'30" | 01:32'31" |
| 20 | 04'58" | 01:37'29" |
| 20.0 | 03'43" | 01:37'33" |
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