11.8 km | 01:05:02 | 05:31/km日期: 2017-11-07 19:26 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'00" / 04'55" / 04'54" / 07'29" / 05'16" / 05'12" / 05'02" / 07'13" / 05'09" / 05'05" / 05'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 405 / 405 |
| 2 | | 04'56" (+00'27") | 396 / 801 |
| 3 | | 04'59" (+00'30") | 400 / 1202 |
| 4 | | 04'53" (+00'24") | 397 / 1599 |
| 5 | | 05'01" (+00'32") | 406 / 2006 |
| 6 | | 04'57" (+00'28") | 398 / 2404 |
| 7 | | 04'55" (+00'26") | 402 / 2806 |
| 8 | | 04'53" (+00'24") | 407 / 3214 |
| 9 | | 08'07" (+03'38") | 828 / 4042 |
| 10 | | 05'06" (+00'37") | 437 / 4479 |
| 11 | | 05'02" (+00'33") | 181 / 4661 |
| 12 | | 05'12" (+00'43") | 193 / 4854 |
| 13 | | 05'16" (+00'47") | 402 / 5257 |
| 14 | | 05'13" (+00'44") | 400 / 5657 |
| 15 | | 05'03" (+00'34") | 414 / 6072 |
| 16 | | 05'07" (+00'38") | 404 / 6476 |
| 17 | | 05'08" (+00'39") | 408 / 6884 |
| 18 | | 05'12" (+00'43") | 405 / 7290 |
| 19 | | 07'49" (+03'20") | 826 / 8116 |
| 20 | | 04'57" (+00'28") | 414 / 8531 |
| 21 | | 04'51" (+00'22") | 409 / 8941 |
| 22 | | 04'59" (+00'30") | 414 / 9355 |
| 23 | | 05'13" (+00'44") | 402 / 9757 |
| 24 | | 05'06" (+00'37") | 398 / 10156 |
| 25 | | 05'04" (+00'35") | 418 / 10574 |
| 26 | | 04'56" (+00'27") | 408 / 10982 |
| 27 | | 04'29" | 414 / 11396 |
| 28 | | 07'41" (+03'12") | 387 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 07'29" | 00:22'18" |
| 5 | 05'16" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 7 | 05'02" | 00:37'48" |
| 8 | 07'13" | 00:45'01" |
| 9 | 05'09" | 00:50'10" |
| 10 | 05'05" | 00:55'15" |
| 11 | 05'03" | 01:00'18" |
| 11.8 | 06'05" | 01:05'05" |
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