8.3 km | 00:42:46 | 05:07/km日期: 2017-11-07 20:10 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 04'13" / 05'16" / 05'10" / 05'04" / 05'19" / 05'25" / 05'31" / 05'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 05'00" (+00'47") | 21 / 1021 |
| 3 | | 28'58" (+24'45") | 37 / 1058 |
| 4 | | 04'19" (+00'06") | 1000 / 2058 |
| 5 | | 05'19" (+01'06") | 13 / 2072 |
| 6 | | 28'52" (+24'39") | 33 / 2106 |
| 7 | | 04'18" (+00'05") | 1000 / 3106 |
| 8 | | 04'46" (+00'33") | 32 / 3138 |
| 9 | | 19'47" (+15'34") | 47 / 3185 |
| 10 | | 04'22" (+00'09") | 1000 / 4185 |
| 11 | | 04'32" (+00'19") | 9 / 4195 |
| 12 | | 27'27" (+23'14") | 36 / 4232 |
| 13 | | 04'23" (+00'10") | 1000 / 5232 |
| 14 | | 04'57" (+00'44") | 26 / 5258 |
| 15 | | 31'07" (+26'54") | 36 / 5295 |
| 16 | | 04'27" (+00'14") | 841 / 6137 |
| 17 | | 12'02" (+07'49") | 138 / 6275 |
| 18 | | 04'30" (+00'17") | 1000 / 7275 |
| 19 | | 04'35" (+00'22") | 31 / 7307 |
| 20 | | 34'12" (+29'59") | 21 / 7329 |
| 21 | | 04'33" (+00'20") | 1000 / 8329 |
| 22 | | 04'16" (+00'03") | 20 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
191.90 km 
Saucony Fastwitch 累積 :
1148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'16" | 00:09'29" |
| 3 | 05'10" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'19" | 00:25'02" |
| 6 | 05'25" | 00:30'27" |
| 7 | 05'31" | 00:35'58" |
| 8 | 05'15" | 00:41'13" |
| 8.3 | 04'26" | 00:42'46" |
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