22.6 km | 01:56:25 | 05:09/km日期: 2017-11-10 18:47 - 總爬升: 152 m - 平均心率: 163 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 05'04" / 04'40" / 04'47" / 05'22" / 05'54" / 04'40" / 05'16" / 05'24" / 04'27" / 04'27" / 04'33" / 06'22" / 04'30" / 04'35" / 05'17" / 04'34" / 04'53" / 05'24" / 06'47" / 05'30" / 05'37" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+01'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'57") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+01'55") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'50") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'27") | 1000 / 17000 |
| 18 | | 05'24" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+02'20") | 1000 / 19000 |
| 20 | | 05'30" (+01'04") | 1000 / 20000 |
| 21 | | 05'36" (+01'10") | 1000 / 21000 |
| 22 | | 05'10" (+00'44") | 1000 / 22000 |
| 23 | | 05'29" (+01'03") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 05'22" | 00:19'53" |
| 5 | 05'54" | 00:25'47" |
| 6 | 04'40" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'24" | 00:41'07" |
| 9 | 04'27" | 00:45'34" |
| 10 | 04'27" | 00:50'01" |
| 11 | 04'33" | 00:54'34" |
| 12 | 06'22" | 01:00'56" |
| 13 | 04'30" | 01:05'26" |
| 14 | 04'35" | 01:10'01" |
| 15 | 05'17" | 01:15'18" |
| 16 | 04'34" | 01:19'52" |
| 17 | 04'53" | 01:24'45" |
| 18 | 05'24" | 01:30'09" |
| 19 | 06'47" | 01:36'56" |
| 20 | 05'30" | 01:42'26" |
| 21 | 05'37" | 01:48'03" |
| 22 | 05'11" | 01:53'14" |
| 22.6 | 05'29" | 01:56'25" |
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