17.0 km | 01:33:59 | 05:31/km日期: 2017-11-10 09:04 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 06'28" / 05'44" / 05'32" / 05'19" / 05'21" / 05'29" / 06'10" / 05'29" / 05'26" / 05'35" / 05'39" / 05'25" / 05'47" / 05'15" / 05'36" / 04'48" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+01'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+01'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'03" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 05'21" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 06'10" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'26" | 00:50'58" |
| 10 | 05'35" | 00:56'33" |
| 11 | 05'39" | 01:02'12" |
| 12 | 05'25" | 01:07'37" |
| 13 | 05'47" | 01:13'24" |
| 14 | 05'15" | 01:18'39" |
| 15 | 05'36" | 01:24'15" |
| 16 | 04'48" | 01:29'03" |
| 17 | 04'53" | 01:33'56" |
| 17.0 | 03'55" | 01:33'59" |
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