18.6 km | 01:44:41 | 05:37/km日期: 2017-11-10 16:47 - 地點: 華山 - 天氣: 熱 - 卡路里: 1004 Cal - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'09" / 05'20" / 05'19" / 05'30" / 05'19" / 05'09" / 05'14" / 05'19" / 05'21" / 05'52" / 05'30" / 06'09" / 06'04" / 05'49" / 05'49" / 06'01" / 06'04" / 05'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+01'00") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 1000 / 16000 |
| 17 | | 06'03" (+00'55") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 06'14" (+01'06") | 601 / 18601 |
11月累積里程 :
246.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'30" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'21" | 00:47'40" |
| 10 | 05'52" | 00:53'32" |
| 11 | 05'30" | 00:59'02" |
| 12 | 06'09" | 01:05'11" |
| 13 | 06'04" | 01:11'15" |
| 14 | 05'49" | 01:17'04" |
| 15 | 05'49" | 01:22'53" |
| 16 | 06'01" | 01:28'54" |
| 17 | 06'04" | 01:34'58" |
| 18 | 05'58" | 01:40'56" |
| 18.6 | 06'14" | 01:44'41" |
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