4.7 km | 00:34:43 | 07:25/km日期: 2017-10-16 20:22 - 平均心率: 155 - 卡路里: 347 Cal - 平均步頻: 172
Pace: 05'36" / 07'31" / 05'54" / 07'41" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'03") | 287 / 287 |
| 2 | | 03'35" | 302 / 590 |
| 3 | | 42'13" (+38'38") | 45 / 635 |
| 4 | | 04'06" (+00'31") | 292 / 928 |
| 5 | | 04'16" (+00'41") | 301 / 1230 |
| 6 | | 24'03" (+20'28") | 83 / 1313 |
| 7 | | 04'01" (+00'26") | 298 / 1611 |
| 8 | | 04'24" (+00'49") | 291 / 1903 |
| 9 | | 22'26" (+18'51") | 87 / 1991 |
| 10 | | 04'24" (+00'49") | 300 / 2291 |
| 11 | | 04'54" (+01'19") | 300 / 2592 |
| 12 | | 22'11" (+18'36") | 72 / 2664 |
| 13 | | 04'32" (+00'57") | 301 / 2966 |
| 14 | | 04'34" (+00'59") | 305 / 3271 |
| 15 | | 35'10" (+31'35") | 60 / 3331 |
| 16 | | 04'51" (+01'16") | 300 / 3632 |
| 17 | | 05'20" (+01'45") | 299 / 3932 |
| 18 | | 48'09" (+44'34") | 136 / 4069 |
| 19 | | 04'33" (+00'58") | 303 / 4372 |
| 20 | | 04'32" (+00'57") | 304 / 4676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'31" | 00:13'07" |
| 3 | 05'54" | 00:19'01" |
| 4 | 07'41" | 00:26'42" |
| 4.7 | 11'52" | 00:34'44" |
展開計圈分析
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