15.0 km | 01:18:23 | 05:13/km日期: 2017-11-11 06:06 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(46)
Pace: 05'04" / 12'57" / 05'09" / 05'21" / 05'16" / 05'08" / 05'12" / 06'00" / 05'08" / 05'12" / 05'21" / 05'29" / 05'21" / 05'19" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 04'22" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.58 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 12'57" | 00:18'01" |
| 3 | 05'09" | 00:23'10" |
| 4 | 05'21" | 00:28'31" |
| 5 | 05'16" | 00:33'47" |
| 6 | 05'08" | 00:38'55" |
| 7 | 05'12" | 00:44'07" |
| 8 | 06'00" | 00:50'07" |
| 9 | 05'08" | 00:55'15" |
| 10 | 05'12" | 01:00'27" |
| 11 | 05'21" | 01:05'48" |
| 12 | 05'29" | 01:11'17" |
| 13 | 05'21" | 01:16'38" |
| 14 | 05'19" | 01:21'57" |
| 15 | 05'13" | 01:27'10" |
| 15.0 | 05'08" | 01:27'14" |
展開計圈分析
留言 
