11.0 km | 01:09:32 | 06:17/km日期: 2017-11-10 06:10 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'54" / 06'16" / 06'16" / 06'16" / 06'20" / 06'07" / 06'14" / 06'24" / 06'28" / 06'09" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'59") | 1000 / 1000 |
2 | | 06'16" (+00'21") | 1000 / 2000 |
3 | | 06'15" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'25") | 1000 / 5000 |
6 | | 06'07" (+00'12") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 06'24" (+00'29") | 1000 / 8000 |
9 | | 06'27" (+00'32") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 05'40" | 36 / 11036 |
11月累積里程 :
407.55 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'16" | 00:13'10" |
3 | 06'16" | 00:19'26" |
4 | 06'16" | 00:25'42" |
5 | 06'20" | 00:32'02" |
6 | 06'07" | 00:38'09" |
7 | 06'14" | 00:44'23" |
8 | 06'24" | 00:50'47" |
9 | 06'28" | 00:57'15" |
10 | 06'09" | 01:03'24" |
11 | 05'55" | 01:09'19" |
11.0 | 05'29" | 01:09'31" |