12.5 km | 01:25:04 | 06:48/km日期: 2017-11-10 20:33 - 平均心率: 122 - 卡路里: 753 Cal - 總步數: 14574 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 06'20" / 06'33" / 06'49" / 06'51" / 06'59" / 06'54" / 07'19" / 06'37" / 06'21" / 06'22" / 06'38" / 06'42" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'04") | 1001 / 1001 | 168 / 93 |
| 2 | | 06'30" (+00'14") | 1006 / 2008 | 168 / 91 |
| 3 | | 06'48" (+00'32") | 1008 / 3016 | 169 / 86 |
| 4 | | 06'47" (+00'31") | 1002 / 4019 | 170 / 86 |
| 5 | | 06'57" (+00'41") | 1002 / 5021 | 171 / 83 |
| 6 | | 06'54" (+00'38") | 1008 / 6030 | 170 / 85 |
| 7 | | 07'15" (+00'59") | 1008 / 7038 | 165 / 83 |
| 8 | | 06'34" (+00'18") | 1005 / 8044 | 171 / 88 |
| 9 | | 06'16" | 1000 / 9045 | 173 / 91 |
| 10 | | 06'23" (+00'07") | 1007 / 10052 | 174 / 89 |
| 11 | | 06'37" (+00'21") | 1001 / 11053 | 174 / 86 |
| 12 | | 06'40" (+00'24") | 1005 / 12059 | 173 / 86 |
| 13 | | 09'13" (+02'57") | 493 / 12553 | 178 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 339.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'49" | 00:19'42" |
| 4 | 06'51" | 00:26'33" |
| 5 | 06'59" | 00:33'32" |
| 6 | 06'54" | 00:40'26" |
| 7 | 07'19" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 06'21" | 01:00'43" |
| 10 | 06'22" | 01:07'05" |
| 11 | 06'38" | 01:13'43" |
| 12 | 06'42" | 01:20'25" |
| 12.5 | 09'25" | 01:25'04" |
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