10.1 km | 01:00:23 | 05:58/km日期: 2017-11-11 15:31 - 平均心率: 162 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'54" / 06'01" / 05'39" / 06'00" / 05'53" / 05'46" / 05'44" / 05'50" / 05'56" / 06'14" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 06'14" (+00'35") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 05'39" | 00:17'34" |
4 | 06'00" | 00:23'34" |
5 | 05'53" | 00:29'27" |
6 | 05'46" | 00:35'13" |
7 | 05'44" | 00:40'57" |
8 | 05'50" | 00:46'47" |
9 | 05'56" | 00:52'43" |
10 | 06'14" | 00:58'57" |
10.1 | 05'47" | 00:59'34" |