21.2 km | 02:25:01 | 06:49/km日期: 2017-11-10 20:27 - 卡路里: 1279 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 08'52" / 08'22" / 08'18" / 07'41" / 07'23" / 07'02" / 06'17" / 06'11" / 06'45" / 06'31" / 06'17" / 06'53" / 06'01" / 05'31" / 06'08" / 06'20" / 06'12" / 06'49" / 06'49" / 06'43" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'21") | 1000 / 1000 |
| 2 | | 08'21" (+02'50") | 1000 / 2000 |
| 3 | | 08'18" (+02'47") | 1000 / 3000 |
| 4 | | 07'41" (+02'10") | 1000 / 4000 |
| 5 | | 07'22" (+01'51") | 1000 / 5000 |
| 6 | | 07'02" (+01'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'52" (+01'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'18") | 1000 / 18000 |
| 19 | | 06'48" (+01'17") | 1000 / 19000 |
| 20 | | 06'42" (+01'11") | 1000 / 20000 |
| 21 | | 06'28" (+00'57") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 241 / 21241 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'22" | 00:17'14" |
| 3 | 08'18" | 00:25'32" |
| 4 | 07'41" | 00:33'13" |
| 5 | 07'23" | 00:40'36" |
| 6 | 07'02" | 00:47'38" |
| 7 | 06'17" | 00:53'55" |
| 8 | 06'11" | 01:00'06" |
| 9 | 06'45" | 01:06'51" |
| 10 | 06'31" | 01:13'22" |
| 11 | 06'17" | 01:19'39" |
| 12 | 06'53" | 01:26'32" |
| 13 | 06'01" | 01:32'33" |
| 14 | 05'31" | 01:38'04" |
| 15 | 06'08" | 01:44'12" |
| 16 | 06'20" | 01:50'32" |
| 17 | 06'12" | 01:56'44" |
| 18 | 06'49" | 02:03'33" |
| 19 | 06'49" | 02:10'22" |
| 20 | 06'43" | 02:17'05" |
| 21 | 06'28" | 02:23'33" |
| 21.2 | 05'59" | 02:25'00" |
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