34.5 km | 03:47:50 | 06:36/km日期: 2017-11-11 09:35 - 平均心率: 137 - 卡路里: 1343 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 06'44" / 06'18" / 06'06" / 05'56" / 06'15" / 06'53" / 07'01" / 06'22" / 19'43" / 06'26" / 06'46" / 07'26" / 08'03" / 06'18" / 06'05" / 29'56" / 06'09" / 06'07" / 06'07" / 31'27" / 09'47" / 06'11" / 06'40" / 05'27" / 05'23" / 21'57" / 06'14" / 05'54" / 07'06" / 05'39" / 06'10" / 06'59" / 08'53" / 06'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+01'30") | 1000 / 6000 |
| 7 | | 07'01" (+01'39") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 07'56" (+02'34") | 1000 / 9000 |
| 10 | | 06'24" (+01'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 1000 / 11000 |
| 12 | | 07'25" (+02'03") | 1000 / 12000 |
| 13 | | 08'03" (+02'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'55") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+01'03") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 06'07" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'44") | 1000 / 19000 |
| 20 | | 11'40" (+06'18") | 1000 / 20000 |
| 21 | | 06'36" (+01'14") | 1000 / 21000 |
| 22 | | 06'11" (+00'49") | 1000 / 22000 |
| 23 | | 06'38" (+01'16") | 1000 / 23000 |
| 24 | | 05'27" (+00'05") | 1000 / 24000 |
| 25 | | 05'22" | 1000 / 25000 |
| 26 | | 07'29" (+02'07") | 1000 / 26000 |
| 27 | | 06'13" (+00'51") | 1000 / 27000 |
| 28 | | 05'54" (+00'32") | 1000 / 28000 |
| 29 | | 07'05" (+01'43") | 1000 / 29000 |
| 30 | | 05'39" (+00'17") | 1000 / 30000 |
| 31 | | 06'04" (+00'42") | 1000 / 31000 |
| 32 | | 07'04" (+01'42") | 1000 / 32000 |
| 33 | | 06'15" (+00'53") | 1000 / 33000 |
| 34 | | 06'05" (+00'43") | 1000 / 34000 |
| 35 | | 05'16" | 487 / 34487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'15" | 00:31'19" |
| 6 | 06'53" | 00:38'12" |
| 7 | 07'01" | 00:45'13" |
| 8 | 06'22" | 00:51'35" |
| 9 | 19'43" | 01:11'18" |
| 10 | 06'26" | 01:17'44" |
| 11 | 06'46" | 01:24'30" |
| 12 | 07'26" | 01:31'56" |
| 13 | 08'03" | 01:39'59" |
| 14 | 06'18" | 01:46'17" |
| 15 | 06'05" | 01:52'22" |
| 16 | 29'56" | 02:22'18" |
| 17 | 06'09" | 02:28'27" |
| 18 | 06'07" | 02:34'34" |
| 19 | 06'07" | 02:40'41" |
| 20 | 31'27" | 03:12'08" |
| 21 | 09'47" | 03:21'55" |
| 22 | 06'11" | 03:28'06" |
| 23 | 06'40" | 03:34'46" |
| 24 | 05'27" | 03:40'13" |
| 25 | 05'23" | 03:45'36" |
| 26 | 21'57" | 04:07'33" |
| 27 | 06'14" | 04:13'47" |
| 28 | 05'54" | 04:19'41" |
| 29 | 07'06" | 04:26'47" |
| 30 | 05'39" | 04:32'26" |
| 31 | 06'10" | 04:38'36" |
| 32 | 06'59" | 04:45'35" |
| 33 | 08'53" | 04:54'28" |
| 34 | 06'05" | 05:00'33" |
| 34.5 | 05'15" | 05:03'07" |
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