13.7 km | 01:21:42 | 05:58/km日期: 2017-11-11 16:47 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 11'12" / 07'38" / 07'52" / 06'25" / 08'09" / 05'38" / 06'00" / 05'58" / 05'49" / 05'33" / 06'09" / 05'40" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'58" (+01'34") | 1000 / 2000 |
| 3 | | 07'18" (+01'54") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 658 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'38" | 00:18'50" |
| 3 | 07'52" | 00:26'42" |
| 4 | 06'25" | 00:33'07" |
| 5 | 08'09" | 00:41'16" |
| 6 | 05'38" | 00:46'54" |
| 7 | 06'00" | 00:52'54" |
| 8 | 05'58" | 00:58'52" |
| 9 | 05'49" | 01:04'41" |
| 10 | 05'33" | 01:10'14" |
| 11 | 06'09" | 01:16'23" |
| 12 | 05'40" | 01:22'03" |
| 13 | 05'25" | 01:27'28" |
| 13.7 | 05'30" | 01:31'06" |
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