24.0 km | 03:13:33 | 08:03/km日期: 2017-11-11 10:38 - 總爬升: 722 m - 平均心率: 144 - 卡路里: 1721 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 08'33" / 09'54" / 08'59" / 05'16" / 07'24" / 10'10" / 07'21" / 07'23" / 06'21" / 07'01" / 07'06" / 08'52" / 07'57" / 08'27" / 08'42" / 08'52" / 08'19" / 07'21" / 06'23" / 09'11" / 08'33" / 08'51" / 08'00" / 08'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'16") | 1000 / 1000 |
| 2 | | 09'54" (+04'38") | 1000 / 2000 |
| 3 | | 08'58" (+03'42") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 07'23" (+02'07") | 1000 / 5000 |
| 6 | | 10'09" (+04'53") | 1000 / 6000 |
| 7 | | 07'21" (+02'05") | 1000 / 7000 |
| 8 | | 07'22" (+02'06") | 1000 / 8000 |
| 9 | | 06'20" (+01'04") | 1000 / 9000 |
| 10 | | 07'01" (+01'45") | 1000 / 10000 |
| 11 | | 07'05" (+01'49") | 1000 / 11000 |
| 12 | | 08'52" (+03'36") | 1000 / 12000 |
| 13 | | 07'57" (+02'41") | 1000 / 13000 |
| 14 | | 08'26" (+03'10") | 1000 / 14000 |
| 15 | | 08'41" (+03'25") | 1000 / 15000 |
| 16 | | 08'51" (+03'35") | 1000 / 16000 |
| 17 | | 08'19" (+03'03") | 1000 / 17000 |
| 18 | | 07'20" (+02'04") | 1000 / 18000 |
| 19 | | 06'23" (+01'07") | 1000 / 19000 |
| 20 | | 09'11" (+03'55") | 1000 / 20000 |
| 21 | | 08'32" (+03'16") | 1000 / 21000 |
| 22 | | 08'51" (+03'35") | 1000 / 22000 |
| 23 | | 08'00" (+02'44") | 1000 / 23000 |
| 24 | | 08'36" (+03'20") | 1000 / 24000 |
| 25 | | 05'27" (+00'11") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'54" | 00:18'27" |
| 3 | 08'59" | 00:27'26" |
| 4 | 05'16" | 00:32'42" |
| 5 | 07'24" | 00:40'06" |
| 6 | 10'10" | 00:50'16" |
| 7 | 07'21" | 00:57'37" |
| 8 | 07'23" | 01:05'00" |
| 9 | 06'21" | 01:11'21" |
| 10 | 07'01" | 01:18'22" |
| 11 | 07'06" | 01:25'28" |
| 12 | 08'52" | 01:34'20" |
| 13 | 07'57" | 01:42'17" |
| 14 | 08'27" | 01:50'44" |
| 15 | 08'42" | 01:59'26" |
| 16 | 08'52" | 02:08'18" |
| 17 | 08'19" | 02:16'37" |
| 18 | 07'21" | 02:23'58" |
| 19 | 06'23" | 02:30'21" |
| 20 | 09'11" | 02:39'32" |
| 21 | 08'33" | 02:48'05" |
| 22 | 08'51" | 02:56'56" |
| 23 | 08'00" | 03:04'56" |
| 24 | 08'36" | 03:13'32" |
| 24.0 | 06'19" | 03:13'34" |
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