31.0 km | 02:59:43 | 05:48/km日期: 2017-11-12 07:26 - 平均心率: 134 - 卡路里: 1955 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'06" / 06'14" / 06'15" / 06'04" / 06'08" / 08'03" / 06'13" / 06'08" / 06'15" / 06'21" / 06'27" / 09'25" / 06'56" / 06'42" / 06'59" / 06'38" / 12'35" / 05'24" / 05'20" / 05'14" / 05'17" / 05'10" / 11'17" / 05'13" / 05'04" / 05'01" / 04'55" / 04'49" / 04'45" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'29") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'40") | 1000 / 6000 |
| 7 | | 06'13" (+01'28") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 06'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'21" (+01'36") | 1000 / 10000 |
| 11 | | 06'26" (+01'41") | 1000 / 11000 |
| 12 | | 06'44" (+01'59") | 1000 / 12000 |
| 13 | | 06'55" (+02'10") | 1000 / 13000 |
| 14 | | 06'41" (+01'56") | 1000 / 14000 |
| 15 | | 06'58" (+02'13") | 1000 / 15000 |
| 16 | | 06'38" (+01'53") | 1000 / 16000 |
| 17 | | 06'17" (+01'32") | 1000 / 17000 |
| 18 | | 05'24" (+00'39") | 1000 / 18000 |
| 19 | | 05'19" (+00'34") | 1000 / 19000 |
| 20 | | 05'14" (+00'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'32") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 1000 / 22000 |
| 23 | | 05'16" (+00'31") | 1000 / 23000 |
| 24 | | 05'13" (+00'28") | 1000 / 24000 |
| 25 | | 05'03" (+00'18") | 1000 / 25000 |
| 26 | | 05'01" (+00'16") | 1000 / 26000 |
| 27 | | 04'54" (+00'09") | 1000 / 27000 |
| 28 | | 04'49" (+00'04") | 1000 / 28000 |
| 29 | | 04'45" | 1000 / 29000 |
| 30 | | 04'45" | 1000 / 30000 |
| 31 | | 04'39" | 985 / 30985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 08'03" | 00:38'50" |
| 7 | 06'13" | 00:45'03" |
| 8 | 06'08" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'21" | 01:03'47" |
| 11 | 06'27" | 01:10'14" |
| 12 | 09'25" | 01:19'39" |
| 13 | 06'56" | 01:26'35" |
| 14 | 06'42" | 01:33'17" |
| 15 | 06'59" | 01:40'16" |
| 16 | 06'38" | 01:46'54" |
| 17 | 12'35" | 01:59'29" |
| 18 | 05'24" | 02:04'53" |
| 19 | 05'20" | 02:10'13" |
| 20 | 05'14" | 02:15'27" |
| 21 | 05'17" | 02:20'44" |
| 22 | 05'10" | 02:25'54" |
| 23 | 11'17" | 02:37'11" |
| 24 | 05'13" | 02:42'24" |
| 25 | 05'04" | 02:47'28" |
| 26 | 05'01" | 02:52'29" |
| 27 | 04'55" | 02:57'24" |
| 28 | 04'49" | 03:02'13" |
| 29 | 04'45" | 03:06'58" |
| 30 | 04'45" | 03:11'43" |
| 31.0 | 04'40" | 03:16'19" |
展開計圈分析
留言 
