10.0 km | 00:51:48 | 05:10/km日期: 2017-11-14 21:47 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'43" / 05'06" / 05'34" / 05'13" / 05'12" / 05'08" / 05'08" / 05'07" / 04'54" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 04'54" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 10.0 | 04'36" | 00:51'48" |
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