10.0 km | 01:10:46 | 07:04/km日期: 2017-11-12 16:11 - 卡路里: 479 Cal - 總步數: 11912 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 07'17" / 07'06" / 07'07" / 07'21" / 06'54" / 06'27" / 07'01" / 07'00" / 06'16" / 06'32" / 175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'48") | 1003 / 1003 | 171 / 80 |
| 2 | | 07'05" (+00'38") | 1001 / 2005 | 176 / 80 |
| 3 | | 07'05" (+00'38") | 1004 / 3009 | 176 / 80 |
| 4 | | 07'21" (+00'54") | 1006 / 4016 | 166 / 81 |
| 5 | | 07'03" (+00'36") | 1006 / 5022 | 172 / 81 |
| 6 | | 06'56" (+00'29") | 1008 / 6030 | 172 / 83 |
| 7 | | 07'08" (+00'41") | 1007 / 7038 | 155 / 90 |
| 8 | | 07'02" (+00'35") | 1003 / 8042 | 168 / 84 |
| 9 | | 06'27" | 1009 / 9051 | 181 / 85 |
| 10 | | 06'51" (+00'24") | 1002 / 10053 | 143 / 102 |
11月累積里程 :
253.19 km 
索康尼 R9 累積 :
184.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 07'21" | 00:28'51" |
| 5 | 06'54" | 00:35'45" |
| 6 | 06'27" | 00:42'12" |
| 7 | 07'01" | 00:49'13" |
| 8 | 07'00" | 00:56'13" |
| 9 | 06'16" | 01:02'29" |
| 10 | 06'32" | 01:09'01" |
| 10.0 | 168'15" | 01:10'46" |
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