| 恭喜完成了初馬 全馬 | 05:13:55 | 07:26/km | 第1馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:13:55 | 總名次 | 2035 / 4286 | 分組名次 | 496 / 1044 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:00'44" | | 00:30'40" (+00'36") | | 00:31'39" (+01'35") | 01:05'18" (+04'34") | | 00:33'39" (+03'35") | | 00:35'46" (+05'42") | 01:19'06" (+18'22") | | 00:43'20" (+13'16") | | 00:46'25" (+16'21") | 01:30'09" (+29'25") | | 00:43'44" (+13'40") | |
日期: 2017-11-12 06:20 - 總爬升: 611 m - 地點: 彰化田中 - 天氣: 雨 - 平均心率: 161 - 卡路里: 3190 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'46") | 1000 / 1000 | 2 | | 05'54" (+00'08") | 1000 / 2000 | 3 | | 05'53" (+00'07") | 1000 / 3000 | 4 | | 05'46" | 1000 / 4000 | 5 | | 05'57" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'32") | 1000 / 6000 | 7 | | 06'01" (+00'15") | 1000 / 7000 | 8 | | 06'05" (+00'19") | 1000 / 8000 | 9 | | 06'00" (+00'14") | 1000 / 9000 | 10 | | 06'13" (+00'27") | 1000 / 10000 | 11 | | 06'12" (+00'26") | 1000 / 11000 | 12 | | 06'20" (+00'34") | 1000 / 12000 | 13 | | 06'22" (+00'36") | 1000 / 13000 | 14 | | 06'15" (+00'29") | 1000 / 14000 | 15 | | 06'27" (+00'41") | 1000 / 15000 | 16 | | 07'02" (+01'16") | 1000 / 16000 | 17 | | 06'32" (+00'46") | 1000 / 17000 | 18 | | 06'57" (+01'11") | 1000 / 18000 | 19 | | 06'29" (+00'43") | 1000 / 19000 | 20 | | 06'37" (+00'51") | 1000 / 20000 | 21 | | 06'50" (+01'04") | 1000 / 21000 | 22 | | 06'54" (+01'08") | 1000 / 22000 | 23 | | 06'54" (+01'08") | 1000 / 23000 | 24 | | 07'22" (+01'36") | 1000 / 24000 | 25 | | 07'20" (+01'34") | 649 / 24649 | 26 | | 09'31" (+03'45") | 1000 / 25649 | 27 | | 07'51" (+02'05") | 1000 / 26649 | 28 | | 07'55" (+02'09") | 1000 / 27649 | 29 | | 08'44" (+02'58") | 1000 / 28649 | 30 | | 09'38" (+03'52") | 1000 / 29649 | 31 | | 08'01" (+02'15") | 1000 / 30649 | 32 | | 10'44" (+04'58") | 1000 / 31649 | 33 | | 10'10" (+04'24") | 1000 / 32649 | 34 | | 08'18" (+02'32") | 1000 / 33649 | 35 | | 08'33" (+02'47") | 1000 / 34649 | 36 | | 08'35" (+02'49") | 1000 / 35649 | 37 | | 08'42" (+02'56") | 1000 / 36649 | 38 | | 08'39" (+02'53") | 1000 / 37649 | 39 | | 09'16" (+03'30") | 1000 / 38649 | 40 | | 08'54" (+03'08") | 1000 / 39649 | 41 | | 08'45" (+02'59") | 1000 / 40649 | 42 | | 09'17" (+03'31") | 1000 / 41649 | 43 | | 08'11" (+02'25") | 412 / 42062 |
賽前宣言: 拼了!!! 賽後評分: 補給非常豐盛,啦啦隊非常熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 47.22 km Mizuno Wave Rider 19 累積 : 47.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'54" | 00:12'26" | 3 | 05'54" | 00:18'20" | 4 | 05'47" | 00:24'07" | 5 | 05'57" | 00:30'04" | 6 | 06'19" | 00:36'23" | 7 | 06'02" | 00:42'25" | 8 | 06'05" | 00:48'30" | 9 | 06'00" | 00:54'30" | 10 | 06'14" | 01:00'44" | 11 | 06'13" | 01:06'57" | 12 | 06'21" | 01:13'18" | 13 | 06'22" | 01:19'40" | 14 | 06'15" | 01:25'55" | 15 | 06'28" | 01:32'23" | 16 | 07'03" | 01:39'26" | 17 | 06'32" | 01:45'58" | 18 | 06'58" | 01:52'56" | 19 | 06'29" | 01:59'25" | 20 | 06'37" | 02:06'02" | 21 | 06'50" | 02:12'52" | 22 | 06'55" | 02:19'47" | 23 | 06'54" | 02:26'41" | 24 | 07'24" | 02:34'05" | 25 | 07'43" | 02:41'48" | 26 | 09'25" | 02:51'13" | 27 | 07'35" | 02:58'48" | 28 | 08'14" | 03:07'02" | 29 | 09'15" | 03:16'17" | 30 | 08'51" | 03:25'08" | 31 | 10'43" | 03:35'51" | 32 | 08'15" | 03:44'06" | 33 | 09'52" | 03:53'58" | 34 | 08'42" | 04:02'40" | 35 | 08'53" | 04:11'33" | 36 | 08'25" | 04:19'58" | 37 | 08'42" | 04:28'40" | 38 | 08'58" | 04:37'38" | 39 | 08'58" | 04:46'36" | 40 | 08'41" | 04:55'17" | 41 | 09'15" | 05:04'32" | 42 | 08'44" | 05:13'16" | 42.1 | 10'22" | 05:13'55" |
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