16.5 km | 01:55:12 | 06:58/km日期: 2016-07-25 23:12 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 891 Cal
Pace: 06'38" / 06'00" / 07'27" / 06'07" / 06'52" / 06'15" / 07'06" / 06'21" / 12'39" / 05'59" / 07'46" / 06'00" / 05'58" / 06'01" / 08'07" / 06'53" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 132.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'00" | 00:12'38" |
3 | 07'27" | 00:20'05" |
4 | 06'07" | 00:26'12" |
5 | 06'52" | 00:33'04" |
6 | 06'15" | 00:39'19" |
7 | 07'06" | 00:46'25" |
8 | 06'21" | 00:52'46" |
9 | 12'39" | 01:05'25" |
10 | 05'59" | 01:11'24" |
11 | 07'46" | 01:19'10" |
12 | 06'00" | 01:25'10" |
13 | 05'58" | 01:31'08" |
14 | 06'01" | 01:37'09" |
15 | 08'07" | 01:45'16" |
16 | 06'53" | 01:52'09" |
16.5 | 06'01" | 01:55'12" |