13.0 km | 01:10:31 | 05:25/km日期: 2017-11-15 18:37 - 總爬升: 491 m - 地點: 日新國小 - 天氣: 晴 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'51" / 05'42" / 05'37" / 05'26" / 05'32" / 05'27" / 05'11" / 05'14" / 04'56" / 05'09" / 05'26" / 05'31" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
156.18 km 
Mizuno WAVE RIDER 20 累積 :
740.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'11" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 04'56" | 00:48'56" |
| 10 | 05'09" | 00:54'05" |
| 11 | 05'26" | 00:59'31" |
| 12 | 05'31" | 01:05'02" |
| 13 | 05'26" | 01:10'28" |
| 13.0 | 05'36" | 01:10'33" |
展開計圈分析
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