8.9 km | 01:00:12 | 06:44/km日期: 2017-11-14 19:49 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'51" / 05'58" / 06'14" / 06'15" / 06'22" / 06'02" / 05'59" / 09'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'20") | 1000 / 1000 |
| 2 | | 05'58" (+02'35") | 1000 / 2000 |
| 3 | | 06'13" (+02'50") | 1000 / 3000 |
| 4 | | 06'15" (+02'52") | 1000 / 4000 |
| 5 | | 06'15" (+02'52") | 931 / 4931 |
| 6 | | 06'09" (+02'46") | 1000 / 5931 |
| 7 | | 05'58" (+02'35") | 1000 / 6931 |
| 8 | | 05'59" (+02'36") | 477 / 7408 |
| 9 | | 11'48" (+08'25") | 846 / 8255 |
| 10 | | 04'16" (+00'53") | 58 / 8314 |
| 11 | | 10'04" (+06'41") | 100 / 8414 |
| 12 | | 03'38" (+00'15") | 68 / 8483 |
| 13 | | 10'14" (+06'51") | 100 / 8583 |
| 14 | | 03'37" (+00'14") | 69 / 8652 |
| 15 | | 10'04" (+06'41") | 100 / 8752 |
| 16 | | 03'23" | 73 / 8825 |
| 17 | | 10'40" (+07'17") | 100 / 8925 |
| 18 | | 13'10" (+09'47") | 7 / 8933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
62.12 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'14" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'22" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 09'12" | 00:51'53" |
| 8.9 | 09'02" | 01:00'20" |
留言 
展開計圈分析
