14.5 km | 01:47:15 | 07:22/km日期: 2017-05-21 06:29 - 總爬升: 449 m - 平均心率: 152 - 卡路里: 824 Cal
Pace: 07'18" / 09'33" / 10'18" / 07'42" / 05'18" / 05'36" / 11'05" / 09'39" / 09'19" / 07'09" / 05'15" / 06'03" / 05'03" / 05'00" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
82.00 km Saucony Kinvara 5 累積 :
992.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'33" | 00:16'51" |
3 | 10'18" | 00:27'09" |
4 | 07'42" | 00:34'51" |
5 | 05'18" | 00:40'09" |
6 | 05'36" | 00:45'45" |
7 | 11'05" | 00:56'50" |
8 | 09'39" | 01:06'29" |
9 | 09'19" | 01:15'48" |
10 | 07'09" | 01:22'57" |
11 | 05'15" | 01:28'12" |
12 | 06'03" | 01:34'15" |
13 | 05'03" | 01:39'18" |
14 | 05'00" | 01:44'18" |
14.5 | 05'35" | 01:47'15" |