42.9 km | 05:41:47 | 07:58/km日期: 2017-11-18 06:30 - 總爬升: 547 m - 平均心率: 134 - 卡路里: 2430 Cal - 平均步頻: 163
Pace: 09'03" / 06'49" / 07'31" / 06'57" / 07'04" / 08'25" / 08'37" / 08'59" / 07'39" / 07'43" / 06'48" / 07'54" / 07'39" / 08'16" / 08'10" / 08'09" / 07'39" / 07'39" / 09'12" / 07'18" / 08'06" / 06'54" / 08'45" / 08'54" / 08'24" / 08'58" / 09'37" / 09'08" / 08'55" / 08'36" / 08'24" / 07'16" / 10'05" / 09'01" / 09'13" / 06'42" / 07'00" / 05'21" / 07'57" / 08'44" / 06'38" / 07'27" / 04'53" /
11月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'49" | 00:15'52" |
| 3 | 07'31" | 00:23'23" |
| 4 | 06'57" | 00:30'20" |
| 5 | 07'04" | 00:37'24" |
| 6 | 08'25" | 00:45'49" |
| 7 | 08'37" | 00:54'26" |
| 8 | 08'59" | 01:03'25" |
| 9 | 07'39" | 01:11'04" |
| 10 | 07'43" | 01:18'47" |
| 11 | 06'48" | 01:25'35" |
| 12 | 07'54" | 01:33'29" |
| 13 | 07'39" | 01:41'08" |
| 14 | 08'16" | 01:49'24" |
| 15 | 08'10" | 01:57'34" |
| 16 | 08'09" | 02:05'43" |
| 17 | 07'39" | 02:13'22" |
| 18 | 07'39" | 02:21'01" |
| 19 | 09'12" | 02:30'13" |
| 20 | 07'18" | 02:37'31" |
| 21 | 08'06" | 02:45'37" |
| 22 | 06'54" | 02:52'31" |
| 23 | 08'45" | 03:01'16" |
| 24 | 08'54" | 03:10'10" |
| 25 | 08'24" | 03:18'34" |
| 26 | 08'58" | 03:27'32" |
| 27 | 09'37" | 03:37'09" |
| 28 | 09'08" | 03:46'17" |
| 29 | 08'55" | 03:55'12" |
| 30 | 08'36" | 04:03'48" |
| 31 | 08'24" | 04:12'12" |
| 32 | 07'16" | 04:19'28" |
| 33 | 10'05" | 04:29'33" |
| 34 | 09'01" | 04:38'34" |
| 35 | 09'13" | 04:47'47" |
| 36 | 06'42" | 04:54'29" |
| 37 | 07'00" | 05:01'29" |
| 38 | 05'21" | 05:06'50" |
| 39 | 07'57" | 05:14'47" |
| 40 | 08'44" | 05:23'31" |
| 41 | 06'38" | 05:30'09" |
| 42 | 07'27" | 05:37'36" |
| 42.9 | 04'53" | 05:41'47" |
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