15.6 km | 01:37:03 | 06:14/km日期: 2017-11-13 16:39 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'15" / 06'29" / 06'36" / 06'32" / 06'18" / 06'26" / 06'23" / 06'19" / 06'13" / 06'16" / 06'03" / 05'54" / 05'56" / 05'52" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'26" | 00:38'36" |
| 7 | 06'23" | 00:44'59" |
| 8 | 06'19" | 00:51'18" |
| 9 | 06'13" | 00:57'31" |
| 10 | 06'16" | 01:03'47" |
| 11 | 06'03" | 01:09'50" |
| 12 | 05'54" | 01:15'44" |
| 13 | 05'56" | 01:21'40" |
| 14 | 05'52" | 01:27'32" |
| 15 | 05'56" | 01:33'28" |
| 15.6 | 06'18" | 01:37'03" |
展開計圈分析
留言 
