10.1 km | 00:57:58 | 05:45/km日期: 2017-11-15 16:22 - 平均心率: 156 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 05'07" / 05'01" / 05'09" / 05'37" / 05'52" / 06'08" / 06'17" / 06'15" / 06'15" / 05'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'07") | 1000 / 6000 |
| 7 | | 06'17" (+01'17") | 1000 / 7000 |
| 8 | | 06'14" (+01'14") | 1000 / 8000 |
| 9 | | 06'14" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 04'46" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
123.13 km 
Mizuno WAVE RIDER 20 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'37" | 00:20'54" |
| 5 | 05'52" | 00:26'46" |
| 6 | 06'08" | 00:32'54" |
| 7 | 06'17" | 00:39'11" |
| 8 | 06'15" | 00:45'26" |
| 9 | 06'15" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 10.1 | 04'50" | 00:57'59" |
展開計圈分析
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