21.3 km | 02:41:49 | 07:36/km日期: 2017-11-12 06:45 - 卡路里: 1557 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'27" / 06'31" / 06'37" / 06'09" / 06'20" / 07'04" / 07'03" / 06'46" / 06'56" / 07'03" / 08'03" / 06'53" / 08'30" / 08'03" / 07'37" / 08'18" / 08'17" / 08'58" / 08'11" / 07'50" / 08'22" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'54") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 07'03" (+00'54") | 1000 / 10000 |
| 11 | | 08'02" (+01'53") | 1000 / 11000 |
| 12 | | 06'52" (+00'43") | 1000 / 12000 |
| 13 | | 08'29" (+02'20") | 1000 / 13000 |
| 14 | | 08'02" (+01'53") | 1000 / 14000 |
| 15 | | 07'37" (+01'28") | 1000 / 15000 |
| 16 | | 08'17" (+02'08") | 1000 / 16000 |
| 17 | | 08'16" (+02'07") | 1000 / 17000 |
| 18 | | 08'58" (+02'49") | 1000 / 18000 |
| 19 | | 08'10" (+02'01") | 1000 / 19000 |
| 20 | | 07'49" (+01'40") | 1000 / 20000 |
| 21 | | 08'22" (+02'13") | 1000 / 21000 |
| 22 | | 18'54" (+12'45") | 256 / 21256 |
11月累積里程 :
187.98 km 
Hoka one one Clifton4 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'09" | 00:26'44" |
| 5 | 06'20" | 00:33'04" |
| 6 | 07'04" | 00:40'08" |
| 7 | 07'03" | 00:47'11" |
| 8 | 06'46" | 00:53'57" |
| 9 | 06'56" | 01:00'53" |
| 10 | 07'03" | 01:07'56" |
| 11 | 08'03" | 01:15'59" |
| 12 | 06'53" | 01:22'52" |
| 13 | 08'30" | 01:31'22" |
| 14 | 08'03" | 01:39'25" |
| 15 | 07'37" | 01:47'02" |
| 16 | 08'18" | 01:55'20" |
| 17 | 08'17" | 02:03'37" |
| 18 | 08'58" | 02:12'35" |
| 19 | 08'11" | 02:20'46" |
| 20 | 07'50" | 02:28'36" |
| 21 | 08'22" | 02:36'58" |
| 21.3 | 18'54" | 02:41'49" |
5785.9 km | 
4530.0 km
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