31.8 km | 04:23:38 | 08:16/km日期: 2017-11-09 05:55 - 總爬升: 352 m - 卡路里: 1719 Cal - 總步數: 38364 - 平均步頻: 145 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'56" / 08'18" / 07'00" / 07'15" / 06'55" / 06'48" / 06'45" / 06'58" / 08'25" / 07'30" / 07'00" / 07'25" / 07'35" / 11'35" / 07'15" / 07'40" / 10'12" / 07'23" / 07'03" / 07'22" / 07'03" / 07'15" / 07'03" / 06'57" / 07'46" / 09'21" / 09'22" / 13'13" / 11'04" / 08'18" / 10'43" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'08") | 1008 / 1008 | 169 / 74 |
| 2 | | 08'17" (+01'34") | 1000 / 2008 | 166 / 72 |
| 3 | | 06'59" (+00'16") | 1002 / 3011 | 173 / 82 |
| 4 | | 07'13" (+00'30") | 1003 / 4014 | 171 / 80 |
| 5 | | 06'54" (+00'11") | 1002 / 5017 | 172 / 83 |
| 6 | | 06'48" (+00'05") | 1009 / 6026 | 174 / 84 |
| 7 | | 06'43" | 1004 / 7030 | 175 / 84 |
| 8 | | 06'54" (+00'11") | 1011 / 8042 | 174 / 83 |
| 9 | | 08'18" (+01'35") | 1002 / 9044 | 147 / 81 |
| 10 | | 07'29" (+00'46") | 1002 / 10046 | 169 / 78 |
| 11 | | 07'03" (+00'20") | 1004 / 11050 | 173 / 81 |
| 12 | | 07'24" (+00'41") | 1001 / 12052 | 171 / 78 |
| 13 | | 07'30" (+00'47") | 1009 / 13061 | 171 / 77 |
| 14 | | 11'31" (+04'48") | 1004 / 14066 | 100 / 86 |
| 15 | | 07'15" (+00'32") | 1011 / 15078 | 173 / 79 |
| 16 | | 07'30" (+00'47") | 1009 / 16087 | 170 / 78 |
| 17 | | 10'09" (+03'26") | 1002 / 17089 | 120 / 81 |
| 18 | | 07'21" (+00'38") | 1005 / 18094 | 180 / 75 |
| 19 | | 07'04" (+00'21") | 1003 / 19098 | 182 / 77 |
| 20 | | 07'17" (+00'34") | 1000 / 20098 | 175 / 78 |
| 21 | | 07'04" (+00'21") | 1005 / 21103 | 178 / 79 |
| 22 | | 07'13" (+00'30") | 1003 / 22107 | 182 / 75 |
| 23 | | 07'01" (+00'18") | 1002 / 23110 | 181 / 78 |
| 24 | | 06'52" (+00'09") | 1006 / 24116 | 181 / 80 |
| 25 | | 08'03" (+01'20") | 1006 / 25123 | 153 / 81 |
| 26 | | 09'02" (+02'19") | 1002 / 26125 | 148 / 74 |
| 27 | | 09'19" (+02'36") | 1007 / 27133 | 152 / 70 |
| 28 | | 13'13" (+06'30") | 1007 / 28141 | 72 / 104 |
| 29 | | 10'55" (+04'12") | 1006 / 29147 | 53 / 171 |
| 30 | | 08'21" (+01'38") | 1008 / 30156 | 160 / 74 |
| 31 | | 10'41" (+03'58") | 1006 / 31163 | 82 / 113 |
| 32 | | 12'56" (+06'13") | 834 / 31997 | 24 / 316 |
11月累積里程 : 366.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'18" | 00:16'14" |
| 3 | 07'00" | 00:23'14" |
| 4 | 07'15" | 00:30'29" |
| 5 | 06'55" | 00:37'24" |
| 6 | 06'48" | 00:44'12" |
| 7 | 06'45" | 00:50'57" |
| 8 | 06'58" | 00:57'55" |
| 9 | 08'25" | 01:06'20" |
| 10 | 07'30" | 01:13'50" |
| 11 | 07'00" | 01:20'50" |
| 12 | 07'25" | 01:28'15" |
| 13 | 07'35" | 01:35'50" |
| 14 | 11'35" | 01:47'25" |
| 15 | 07'15" | 01:54'40" |
| 16 | 07'40" | 02:02'20" |
| 17 | 10'12" | 02:12'32" |
| 18 | 07'23" | 02:19'55" |
| 19 | 07'03" | 02:26'58" |
| 20 | 07'22" | 02:34'20" |
| 21 | 07'03" | 02:41'23" |
| 22 | 07'15" | 02:48'38" |
| 23 | 07'03" | 02:55'41" |
| 24 | 06'57" | 03:02'38" |
| 25 | 07'46" | 03:10'24" |
| 26 | 09'21" | 03:19'45" |
| 27 | 09'22" | 03:29'07" |
| 28 | 13'13" | 03:42'20" |
| 29 | 11'04" | 03:53'24" |
| 30 | 08'18" | 04:01'42" |
| 31 | 10'43" | 04:12'25" |
| 31.8 | 13'26" | 04:23'38" |
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