| 夜、黑夜，大霧瀰漫的黑夜，不眠夜。
辛、艱辛，百里汗水的艱辛，苦與辛 賽前宣言: A team charity event, will aim at 36 hours 賽後評分: Tough walk but challenging
A good team building experience and friendship enhancement 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.05 km  saloman red 累積 : 521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'10" | 00:13'10" | | 2 | 13'20" | 00:26'30" | | 3 | 12'41" | 00:39'11" | | 4 | 12'42" | 00:51'53" | | 5 | 12'46" | 01:04'39" | | 6 | 13'15" | 01:17'54" | | 7 | 12'09" | 01:30'03" | | 8 | 11'59" | 01:42'02" | | 9 | 12'05" | 01:54'07" | | 10 | 16'30" | 02:10'37" | | 11 | 15'54" | 02:26'31" | | 12 | 23'14" | 02:49'45" | | 13 | 27'34" | 03:17'19" | | 14 | 18'42" | 03:36'01" | | 15 | 17'32" | 03:53'33" | | 16 | 12'32" | 04:06'05" | | 17 | 22'57" | 04:29'02" | | 18 | 15'41" | 04:44'43" | | 19 | 15'31" | 05:00'14" | | 20 | 17'04" | 05:17'18" | | 21 | 14'37" | 05:31'55" | | 22 | 15'42" | 05:47'37" | | 23 | 15'39" | 06:03'16" | | 24 | 18'16" | 06:21'32" | | 25 | 28'14" | 06:49'46" | | 26 | 33'19" | 07:23'05" | | 27 | 26'04" | 07:49'09" | | 28 | 18'09" | 08:07'18" | | 29 | 20'02" | 08:27'20" | | 30 | 21'13" | 08:48'33" | | 31 | 26'01" | 09:14'34" | | 32 | 27'50" | 09:42'24" | | 33 | 31'10" | 10:13'34" | | 34 | 21'58" | 10:35'32" | | 35 | 36'52" | 11:12'24" | | 36 | 57'51" | 12:10'15" | | 37 | 18'06" | 12:28'21" | | 38 | 18'15" | 12:46'36" | | 39 | 29'21" | 13:15'57" | | 40 | 33'35" | 13:49'32" | | 41 | 26'09" | 14:15'41" | | 42 | 29'34" | 14:45'15" | | 43 | 20'28" | 15:05'43" | | 44 | 21'24" | 15:27'07" | | 45 | 32'28" | 15:59'35" | | 46 | 28'09" | 16:27'44" | | 47 | 24'15" | 16:51'59" | | 48 | 27'18" | 17:19'17" | | 49 | 49'15" | 18:08'32" | | 50 | 30'44" | 18:39'16" | | 51 | 29'09" | 19:08'25" | | 52 | 26'44" | 19:35'09" | | 53 | 16'34" | 19:51'43" | | 54 | 48'57" | 20:40'40" | | 55 | 27'15" | 21:07'55" | | 56 | 15'15" | 21:23'10" | | 57 | 17'02" | 21:40'12" | | 58 | 25'43" | 22:05'55" | | 59 | 25'58" | 22:31'53" | | 60 | 43'05" | 23:14'58" | | 61 | 24'33" | 23:39'31" | | 62 | 15'31" | 23:55'02" | | 63 | 14'48" | 24:09'50" | | 64 | 18'25" | 24:28'15" | | 65 | 56'53" | 25:25'08" | | 66 | 18'31" | 25:43'39" | | 67 | 28'01" | 26:11'40" | | 68 | 238'36" | 30:10'16" | | 69 | 28'06" | 30:38'22" | | 70 | 50'02" | 31:28'24" | | 71 | 42'30" | 32:10'54" | | 72 | 34'58" | 32:45'52" | | 73 | 38'07" | 33:23'59" | | 74 | 42'06" | 34:06'05" | | 75 | 24'18" | 34:30'23" | | 76 | 23'51" | 34:54'14" | | 77 | 15'06" | 35:09'20" | | 78 | 17'35" | 35:26'55" | | 79 | 17'09" | 35:44'04" | | 80 | 28'05" | 36:12'09" | | 81 | 44'57" | 36:57'06" | | 82 | 25'56" | 37:23'02" | | 83 | 23'59" | 37:47'01" | | 84 | 24'07" | 38:11'08" | | 85 | 22'47" | 38:33'55" | | 86 | 25'03" | 38:58'58" | | 87 | 23'31" | 39:22'29" | | 88 | 23'19" | 39:45'48" | | 89 | 19'31" | 40:05'19" | | 90 | 14'25" | 40:19'44" | | 91 | 27'20" | 40:47'04" | | 92 | 16'52" | 41:03'56" | | 93 | 20'12" | 41:24'08" | | 94 | 25'22" | 41:49'30" | | 95 | 25'28" | 42:14'58" | | 96 | 19'40" | 42:34'38" | | 97 | 27'43" | 43:02'21" | | 98 | 19'46" | 43:22'07" | | 99 | 30'57" | 43:53'04" | | 100 | 33'21" | 44:26'25" | | 101 | 17'18" | 44:43'43" | | 102 | 18'11" | 45:01'54" | | 103 | 22'06" | 45:24'00" | | 103.7 | 22'16" | 45:40'28" |
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100.0 km | 45:35:00 | 27:21/km | 第13馬
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