|  100.0 km | 35:29:00 | 21:17/km | 第4馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 35:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 21:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'41" (+01'52") | 02:01'42" | | 01:02'01" (+04'12") | | 01:13'30" (+15'41") | 02:36'30" (+34'48") | | 01:23'00" (+25'11") | | 01:01'06" (+03'17") | 02:42'28" (+40'46") | | 01:41'22" (+43'33") | | 01:32'16" (+34'27") | 03:33'18" (+31'36") | | 02:01'02" (+03'13") | | 02:04'26" (+06'37") | 04:05'53" (+04'11") | | 02:01'27" (+03'38") | | 02:34'32" (+36'43") | 03:57'49" (+56'07") | | 01:23'17" (+25'28") | | 02:19'38" (+21'49") | 04:01'39" (+59'57") | | 01:42'01" (+44'12") | | 02:02'08" (+04'19") | 03:50'27" (+48'45") | | 01:48'19" (+50'30") | | 01:37'48" (+39'59") | 02:37'21" (+35'39") | | 00:59'33" (+01'44") | | 01:26'51" (+29'02") | 02:24'40" (+22'58") | | 00:57'49" | |
日期: 2017-11-17 12:30 - 總爬升: 4180 m - 平均心率: 112 - 卡路里: 7110 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'04" (+06'14") | 1000 / 1000 | | 2 | | 11'24" (+03'34") | 1000 / 2000 | | 3 | | 11'26" (+03'36") | 1000 / 3000 | | 4 | | 11'32" (+03'42") | 1000 / 4000 | | 5 | | 11'14" (+03'24") | 1000 / 5000 |
| 6 | | 10'56" (+03'06") | 1000 / 6000 | | 7 | | 10'35" (+02'45") | 1000 / 7000 | | 8 | | 11'34" (+03'44") | 1000 / 8000 | | 9 | | 11'23" (+03'33") | 1000 / 9000 | | 10 | | 17'30" (+09'40") | 1000 / 10000 | | 11 | | 11'24" (+03'34") | 1000 / 11000 | | 12 | | 21'29" (+13'39") | 1000 / 12000 | | 13 | | 14'45" (+06'55") | 1000 / 13000 | | 14 | | 11'02" (+03'12") | 1000 / 14000 | | 15 | | 14'38" (+06'48") | 1000 / 15000 | | 16 | | 13'33" (+05'43") | 1000 / 16000 | | 17 | | 20'12" (+12'22") | 1000 / 17000 | | 18 | | 19'29" (+11'39") | 1000 / 18000 | | 19 | | 13'25" (+05'35") | 1000 / 19000 | | 20 | | 16'18" (+08'28") | 1000 / 20000 | | 21 | | 13'43" (+05'53") | 1000 / 21000 | | 22 | | 07'50" | 1000 / 22000 | | 23 | | 14'30" (+06'40") | 1000 / 23000 | | 24 | | 12'43" (+04'53") | 1000 / 24000 | | 25 | | 12'19" (+04'29") | 1000 / 25000 | | 26 | | 33'58" (+26'08") | 1000 / 26000 | | 27 | | 14'34" (+06'44") | 1000 / 27000 | | 28 | | 16'18" (+08'28") | 1000 / 28000 | | 29 | | 16'15" (+08'25") | 1000 / 29000 | | 30 | | 20'10" (+12'20") | 1000 / 30000 | | 31 | | 09'51" (+02'01") | 1000 / 31000 | | 32 | | 18'17" (+10'27") | 1000 / 32000 | | 33 | | 24'17" (+16'27") | 1000 / 33000 | | 34 | | 22'12" (+14'22") | 1000 / 34000 | | 35 | | 17'43" (+09'53") | 1000 / 35000 | | 36 | | 13'52" (+06'02") | 1000 / 36000 | | 37 | | 50'06" (+42'16") | 1000 / 37000 | | 38 | | 23'31" (+15'41") | 1000 / 38000 | | 39 | | 19'31" (+11'41") | 1000 / 39000 | | 40 | | 13'39" (+05'49") | 1000 / 40000 | | 41 | | 14'48" (+06'58") | 1000 / 41000 | | 42 | | 21'01" (+13'11") | 1000 / 42000 | | 43 | | 36'54" (+29'04") | 1000 / 43000 | | 44 | | 28'25" (+20'35") | 1000 / 44000 | | 45 | | 23'35" (+15'45") | 1000 / 45000 | | 46 | | 16'32" (+08'42") | 1000 / 46000 | | 47 | | 33'52" (+26'02") | 1000 / 47000 | | 48 | | 21'08" (+13'18") | 1000 / 48000 | | 49 | | 22'01" (+14'11") | 1000 / 49000 | | 50 | | 27'52" (+20'02") | 1000 / 50000 | | 51 | | 16'58" (+09'08") | 1000 / 51000 | | 52 | | 01:23'22" (+15'32") | 1000 / 52000 | | 53 | | 23'03" (+15'13") | 1000 / 53000 | | 54 | | 20'28" (+12'38") | 1000 / 54000 | | 55 | | 10'16" (+02'26") | 1000 / 55000 | | 56 | | 14'43" (+06'53") | 1000 / 56000 | | 57 | | 15'32" (+07'42") | 1000 / 57000 | | 58 | | 12'44" (+04'54") | 1000 / 58000 | | 59 | | 14'41" (+06'51") | 1000 / 59000 | | 60 | | 25'52" (+18'02") | 1000 / 60000 | | 61 | | 32'49" (+24'59") | 1000 / 61000 | | 62 | | 27'18" (+19'28") | 1000 / 62000 | | 63 | | 34'19" (+26'29") | 1000 / 63000 | | 64 | | 16'11" (+08'21") | 1000 / 64000 | | 65 | | 28'58" (+21'08") | 1000 / 65000 | | 66 | | 23'39" (+15'49") | 1000 / 66000 | | 67 | | 13'08" (+05'18") | 1000 / 67000 | | 68 | | 17'53" (+10'03") | 1000 / 68000 | | 69 | | 24'33" (+16'43") | 1000 / 69000 | | 70 | | 22'32" (+14'42") | 1000 / 70000 | | 71 | | 27'57" (+20'07") | 1000 / 71000 | | 72 | | 13'48" (+05'58") | 1000 / 72000 | | 73 | | 12'57" (+05'07") | 1000 / 73000 | | 74 | | 14'44" (+06'54") | 1000 / 74000 | | 75 | | 52'48" (+44'58") | 1000 / 75000 | | 76 | | 24'05" (+16'15") | 1000 / 76000 | | 77 | | 21'58" (+14'08") | 1000 / 77000 | | 78 | | 09'25" (+01'35") | 1000 / 78000 | | 79 | | 33'19" (+25'29") | 1000 / 79000 | | 80 | | 19'30" (+11'40") | 1000 / 80000 | | 81 | | 23'10" (+15'20") | 1000 / 81000 | | 82 | | 23'02" (+15'12") | 1000 / 82000 | | 83 | | 14'42" (+06'52") | 1000 / 83000 | | 84 | | 22'48" (+14'58") | 1000 / 84000 | | 85 | | 14'03" (+06'13") | 1000 / 85000 | | 86 | | 13'52" (+06'02") | 1000 / 86000 | | 87 | | 15'41" (+07'51") | 1000 / 87000 | | 88 | | 10'57" (+03'07") | 1000 / 88000 | | 89 | | 08'59" (+01'09") | 1000 / 89000 | | 90 | | 10'00" (+02'10") | 1000 / 90000 | | 91 | | 18'04" (+10'14") | 1000 / 91000 | | 92 | | 03:42'12" (+34'22") | 5 / 91005 | | 93 | | 30'48" (+22'58") | 1000 / 92005 | | 94 | | 13'31" (+05'41") | 1000 / 93005 | | 95 | | 12'51" (+05'01") | 1000 / 94005 | | 96 | | 10'24" (+02'34") | 1000 / 95005 | | 97 | | 12'45" (+04'55") | 1000 / 96005 | | 98 | | 11'07" (+03'17") | 1000 / 97005 | | 99 | | 10'26" (+02'36") | 1000 / 98005 | | 100 | | 10'55" (+03'05") | 1000 / 99005 | | 101 | | 12'36" (+04'46") | 1000 / 100005 | | 102 | | 38'38" (+30'48") | 1000 / 101005 | | 103 | | 13'50" (+06'00") | 1000 / 102005 | | 104 | | 13'50" (+06'00") | 1000 / 103005 | | 105 | | 12'57" (+05'07") | 1000 / 104005 | | 106 | | 15'03" (+07'13") | 1000 / 105005 | | 107 | | 15'32" (+07'42") | 1000 / 106005 | | 108 | | 17'23" (+09'33") | 1000 / 107005 | | 109 | | 17'32" (+09'42") | 1000 / 108005 | | 110 | | 17'19" (+09'29") | 1000 / 109005 | | 111 | | 13'36" (+05'46") | 1000 / 110005 | | 112 | | 12'47" (+04'57") | 1000 / 111005 | | 113 | | 10'13" (+02'23") | 1000 / 112005 | | 114 | | 12'32" (+04'42") | 1000 / 113005 |
TNF Ultra Endurance 24km
HokaOneOne Speedgoat 54km
Brooks PureGrit 4 22km 賽後評分: 未能Full Cert完賽... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 216.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'04" | 00:14'04" | | 2 | 11'36" | 00:25'40" | | 3 | 11'15" | 00:36'55" | | 4 | 11'32" | 00:48'27" | | 5 | 11'14" | 00:59'41" | | 6 | 10'58" | 01:10'39" | | 7 | 10'35" | 01:21'14" | | 8 | 11'34" | 01:32'48" | | 9 | 11'31" | 01:44'19" | | 10 | 17'23" | 02:01'42" | | 11 | 11'28" | 02:13'10" | | 12 | 21'29" | 02:34'39" | | 13 | 15'08" | 02:49'47" | | 14 | 10'38" | 03:00'25" | | 15 | 14'47" | 03:15'12" | | 16 | 13'28" | 03:28'40" | | 17 | 20'09" | 03:48'49" | | 18 | 19'30" | 04:08'19" | | 19 | 13'26" | 04:21'45" | | 20 | 16'27" | 04:38'12" | | 21 | 13'35" | 04:51'47" | | 22 | 07'52" | 04:59'39" | | 23 | 15'17" | 05:14'56" | | 24 | 12'10" | 05:27'06" | | 25 | 12'12" | 05:39'18" | | 26 | 33'56" | 06:13'14" | | 27 | 14'34" | 06:27'48" | | 28 | 16'44" | 06:44'32" | | 29 | 15'50" | 07:00'22" | | 30 | 20'18" | 07:20'40" | | 31 | 09'50" | 07:30'30" | | 32 | 18'18" | 07:48'48" | | 33 | 24'12" | 08:13'00" | | 34 | 22'12" | 08:35'12" | | 35 | 17'44" | 08:52'56" | | 36 | 13'53" | 09:06'49" | | 37 | 50'07" | 09:56'56" | | 38 | 23'32" | 10:20'28" | | 39 | 19'32" | 10:40'00" | | 40 | 13'58" | 10:53'58" | | 41 | 16'06" | 11:10'04" | | 42 | 19'25" | 11:29'29" | | 43 | 37'01" | 12:06'30" | | 44 | 28'44" | 12:35'14" | | 45 | 23'10" | 12:58'24" | | 46 | 17'15" | 13:15'39" | | 47 | 33'10" | 13:48'49" | | 48 | 21'08" | 14:09'57" | | 49 | 22'02" | 14:31'59" | | 50 | 27'52" | 14:59'51" | | 51 | 17'17" | 15:17'08" | | 52 | 83'04" | 16:40'12" | | 53 | 23'10" | 17:03'22" | | 54 | 20'28" | 17:23'50" | | 55 | 10'33" | 17:34'23" | | 56 | 14'26" | 17:48'49" | | 57 | 15'33" | 18:04'22" | | 58 | 12'45" | 18:17'07" | | 59 | 14'41" | 18:31'48" | | 60 | 25'52" | 18:57'40" | | 61 | 32'49" | 19:30'29" | | 62 | 27'19" | 19:57'48" | | 63 | 34'20" | 20:32'08" | | 64 | 16'12" | 20:48'20" | | 65 | 28'58" | 21:17'18" | | 66 | 23'41" | 21:40'59" | | 67 | 13'11" | 21:54'10" | | 68 | 17'50" | 22:12'00" | | 69 | 24'35" | 22:36'35" | | 70 | 22'44" | 22:59'19" | | 71 | 27'50" | 23:27'09" | | 72 | 14'00" | 23:41'09" | | 73 | 12'44" | 23:53'53" | | 74 | 14'52" | 24:08'45" | | 75 | 52'42" | 25:01'27" | | 76 | 24'16" | 25:25'43" | | 77 | 21'52" | 25:47'35" | | 78 | 09'26" | 25:57'01" | | 79 | 33'16" | 26:30'17" | | 80 | 19'29" | 26:49'46" | | 81 | 23'11" | 27:12'57" | | 82 | 23'02" | 27:35'59" | | 83 | 14'42" | 27:50'41" | | 84 | 23'06" | 28:13'47" | | 85 | 13'47" | 28:27'34" | | 86 | 14'03" | 28:41'37" | | 87 | 15'34" | 28:57'11" | | 88 | 10'54" | 29:08'05" | | 89 | 09'01" | 29:17'06" | | 90 | 10'01" | 29:27'07" | | 91 | 20'02" | 29:47'09" | | 92 | 30'01" | 30:17'10" | | 93 | 13'27" | 30:30'37" | | 94 | 12'54" | 30:43'31" | | 95 | 10'27" | 30:53'58" | | 96 | 13'19" | 31:07'17" | | 97 | 10'34" | 31:17'51" | | 98 | 10'50" | 31:28'41" | | 99 | 10'29" | 31:39'10" | | 100 | 12'37" | 31:51'47" | | 101 | 38'53" | 32:30'40" | | 102 | 13'39" | 32:44'19" | | 103 | 13'50" | 32:58'09" | | 104 | 13'19" | 33:11'28" | | 105 | 14'57" | 33:26'25" | | 106 | 15'14" | 33:41'39" | | 107 | 17'27" | 33:59'06" | | 108 | 17'33" | 34:16'39" | | 109 | 17'19" | 34:33'58" | | 110 | 13'36" | 34:47'34" | | 111 | 12'48" | 35:00'22" | | 112 | 10'14" | 35:10'36" | | 113 | 12'33" | 35:23'09" | | 113.5 | 12'52" | 35:29'42" |
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