14.1 km | 01:05:09 | 04:38/km日期: 2017-11-14 19:13 - 總爬升: 171 m - 地點: 老街溪 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'53" / 04'47" / 04'37" / 04'38" / 04'39" / 04'34" / 04'36" / 04'26" / 04'39" / 04'36" / 04'39" / 04'39" / 04'35" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'14") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'39" | 00:23'34" |
| 6 | 04'34" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'26" | 00:37'10" |
| 9 | 04'39" | 00:41'49" |
| 10 | 04'36" | 00:46'25" |
| 11 | 04'39" | 00:51'04" |
| 12 | 04'39" | 00:55'43" |
| 13 | 04'35" | 01:00'18" |
| 14 | 04'36" | 01:04'54" |
| 14.1 | 04'51" | 01:05'09" |
展開計圈分析
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