14.8 km | 01:32:38 | 06:14/km日期: 2017-11-16 19:01 - 總爬升: 330 m - 地點: 大修宮+宜三線 - 天氣: 小雨 - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'28" / 06'34" / 07'59" / 08'46" / 06'20" / 06'20" / 06'01" / 05'42" / 05'35" / 06'13" / 05'46" / 05'30" / 05'52" / 04'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'33" (+01'42") | 1000 / 2000 |
| 3 | | 07'59" (+03'08") | 1000 / 3000 |
| 4 | | 08'45" (+03'54") | 1000 / 4000 |
| 5 | | 06'20" (+01'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'29") | 1000 / 6000 |
| 7 | | 06'00" (+01'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+01'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'34" (+00'43") | 838 / 14838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
226.02 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 07'59" | 00:21'01" |
| 4 | 08'46" | 00:29'47" |
| 5 | 06'20" | 00:36'07" |
| 6 | 06'20" | 00:42'27" |
| 7 | 06'01" | 00:48'28" |
| 8 | 05'42" | 00:54'10" |
| 9 | 05'35" | 00:59'45" |
| 10 | 06'13" | 01:05'58" |
| 11 | 05'46" | 01:11'44" |
| 12 | 05'30" | 01:17'14" |
| 13 | 05'52" | 01:23'06" |
| 14 | 04'51" | 01:27'57" |
| 14.8 | 05'35" | 01:32'38" |
展開計圈分析
留言 
