10.0 km | 01:13:34 | 07:19/km日期: 2017-11-18 06:49 - 天氣: 熱啊 - 卡路里: 407 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 07'35" / 07'11" / 07'37" / 07'42" / 07'18" / 07'22" / 07'09" / 07'03" / 07'11" / 07'03" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'29") | 999 / 999 |
| 2 | | 07'12" (+00'12") | 994 / 1993 |
| 3 | | 07'37" (+00'37") | 1013 / 3007 |
| 4 | | 07'41" (+00'41") | 1000 / 4007 |
| 5 | | 07'18" (+00'18") | 999 / 5007 |
| 6 | | 07'21" (+00'21") | 1000 / 6007 |
| 7 | | 07'08" (+00'08") | 1016 / 7023 |
| 8 | | 07'06" (+00'06") | 991 / 8015 |
| 9 | | 07'09" (+00'09") | 1018 / 9033 |
| 10 | | 07'00" | 1002 / 10035 |
| 11 | | 06'16" | 31 / 10067 |
剛開跑沒多久 側腹部就微微地痛
6k之後就好多了
今天有點熱…有夏天的感覺
11月累積里程 :
62.16 km 
mizuno WAVE CREATION 18 累積 :
986.5 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'11" | 00:14'46" |
| 3 | 07'37" | 00:22'23" |
| 4 | 07'42" | 00:30'05" |
| 5 | 07'18" | 00:37'23" |
| 6 | 07'22" | 00:44'45" |
| 7 | 07'09" | 00:51'54" |
| 8 | 07'03" | 00:58'57" |
| 9 | 07'11" | 01:06'08" |
| 10 | 07'03" | 01:13'11" |
| 10.0 | 09'35" | 01:13'34" |
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展開計圈分析
