22.8 km | 02:14:57 | 05:55/km日期: 2017-11-16 04:47 - 平均心率: 149 - 卡路里: 1485 Cal - 平均步頻: 162
Pace: 06'00" / 05'28" / 05'39" / 05'43" / 05'41" / 05'36" / 05'28" / 05'29" / 05'25" / 05'46" / 05'42" / 05'30" / 10'43" / 05'27" / 05'41" / 05'46" / 05'53" / 06'01" / 06'01" / 07'36" / 05'50" / 07'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 07'36" (+02'11") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 07'20" (+01'55") | 1000 / 22000 |
| 23 | | 07'40" (+02'15") | 808 / 22808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'25" | 00:50'29" |
| 10 | 05'46" | 00:56'15" |
| 11 | 05'42" | 01:01'57" |
| 12 | 05'30" | 01:07'27" |
| 13 | 10'43" | 01:18'10" |
| 14 | 05'27" | 01:23'37" |
| 15 | 05'41" | 01:29'18" |
| 16 | 05'46" | 01:35'04" |
| 17 | 05'53" | 01:40'57" |
| 18 | 06'01" | 01:46'58" |
| 19 | 06'01" | 01:52'59" |
| 20 | 07'36" | 02:00'35" |
| 21 | 05'50" | 02:06'25" |
| 22 | 07'21" | 02:13'46" |
| 22.8 | 07'39" | 02:19'58" |
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